I just received the Yoga for Beginners video today. I want something to enhance the yoga for arthritis book. You Tube videos for yoga, what a great idea! I will have to check that out, now that I have spent $ on this CD LOL...
I was looking at utube and there are a lot of yoga videos on there. It seems like I would start with the foot yoga. I know that would help me a lot if I could get my feet less painful. Let me know what seems to work for you. I am really interested in learning more about this.
Thank you so much for getting back to me. I look forward to checking out the book. I enjoy the yoga I can do and think that finding more positions and stretches would benefit me even more. Thanks again.
I was unable to find a video of the Yoga for Arthritis, but I did find a nice book from Amazon that is very easy to follow. Each chapter focuses on a specific area of the body. Also, there is a good introduction discussing arthritis & yoga. "Yoga for Arthritis" by Loren Fishman MD and Ellen Saltonstall.
I just order a beginning Yoga video, because the one I currently have is too advanced for me at this point.
Hi and welcome back! I am new to the group as of today. I noticed that you mentioned in your post yoga for arthritis. Do you exercise to a DVD or anything? I recently started a 6 week yoga class and the last session is this week. I can take some of what I learned and use it, although it wasn't really geared towards arthritic conditions. I would like to learn more about the yoga for arthritis. Thank you.
I just was diagnosed with Osteo Arthritis of the hip, after suffering a bad fall where I broke my shoulder and arm and sprained my hip. I was trying to do too much cardio at the time and I think my hip just gave out under me. I am just now getting back into the swing of things after 8 weeks of pain and need to approach my exercise differently this time. I have started with some yoga for arthritis and Leslie Sansone walking video. I thought this group will be helpful to share ideas. Thanks!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.