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Welcome to the team TEMOLO!!! We're glad you decided to join JLTFI!!! I'm Amber and I'm the leader of JLTFI! Please know that you have such supportive people on this team and that just want to see you succeed. You are well on your way to reaching your goal! Please know if you ever need support, encouragement, whatever please don't hesitate to let me know. Once again welcome to the team and I wish all the best in reach your goals!
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
-when met I get a new mp3 player
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!
I re-joined sparkpeople in Dec 2012 with the goal of losing 50 lbs. I have been tracking my food daily and doing at least 20-30mins of jogging 4-5 times a week. So far I lost about 7lbs, its going slow and can become discouraging, but I think I will stick with it. I might have to reevaluate my goals, maybe if I have the goal of losing 1/2 lb weekly instead of 1lb weekly I will be able to see result and remain motivated.
I think I need to look at this as a new way of living and not some short-term thing.
"I can do all things through Christ that strengthens me"!!!