I turn 55 in June. I quit WW because my weight wasn't moving, then promptly gained all the weight back Plus 10....again. I am now heavier than I have ever been and realize that I need more than dieting. I am hoping to take one step at a time and change the way I feel and think about my body. I am looking forward to changing with all of you.
Colleen in Pacific Time zone!
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.
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