|Author:||Sorting Last Post on Top ↓ Message:||
Welcome, Pat! I agree with Jane. If you follow the Spark plan, you're sure to see results. They really take you step by step through the process of establishing good, healthy habits.
Firecrackers - Summer 5% Challenge Team
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1
Hi, Pat.. Welcome aboard! I've lost about 35 or 36#s since I started by logging my food every day & participating in our team's exercise challenge. Good luck!
Left TKR June 2013
Right TKR Oct 2013
This is my first day and I have 38 big ones to lose! Any suggestion?