Welcome, Pat! I agree with Jane. If you follow the Spark plan, you're sure to see results. They really take you step by step through the process of establishing good, healthy habits.
5% Team Firecrackers
BLC 23 Azure Destinations - Sunset Beach Cabana
Name: The Flash Justice (Just call me Flash:))
Weakness: Cold Weather
Weapon: Thunder Torch
Mode of Transportation: Space Shuttle
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1
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