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ZELLAZM's Photo ZELLAZM SparkPoints: (94,074)
Fitness Minutes: (84,757)
Posts: 8,850
2/21/12 2:04 P

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Welcome, Pat! I agree with Jane. If you follow the Spark plan, you're sure to see results. They really take you step by step through the process of establishing good, healthy habits.

Keep Sparkin'!

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

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 current weight: 153.5 
 
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PLAINJANELLEN's Photo PLAINJANELLEN SparkPoints: (66,102)
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2/21/12 9:45 A

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Hi, Pat.. Welcome aboard! I've lost about 35 or 36#s since I started by logging my food every day & participating in our team's exercise challenge. Good luck!

Jane

Jane
S.E. Michigan
Left TKR June 2013
Right TKR Oct 2013


 current weight: 160.0 
 
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PAT125GO Posts: 4
2/21/12 7:40 A

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This is my first day and I have 38 big ones to lose! Any suggestion?






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