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Hi and welcome to your Class Team here on Spark People!
Staying motivated is definitely a challenge in itself. They often say around here, "It's not a diet, it's a lifestyle change" and that's the direction to go in thinking about this journey we're on.
Hope your first week on Spark has gotten off to a good start!
Firecrackers - Summer 5% Challenge Team
Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."
Time Zone: GMT+1
Hello, I'm a 30-year old mother of two. I read an article in All You magazine and decided to give this try. I have lost weight many times before and generally find it easy to lose 15-20 pounds, but then the diet gets old and I gain it all back. I'm hoping that with all of the cool features of this program I will stay motivated to lose it all and keep it off.
Here we go!