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  Team Forum
Class of March 28- April 3, 2010: The Busy BUGS!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   back on track weight loss surgery patient 


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ZELLAZM
ZELLAZM's Photo SparkPoints: (72,497)
Fitness Minutes: (73,879)
 Posts: 7,556
 3/31/10 4:51 P

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Welcome to Spark - it sounds like you've got a good plan for your weight loss. Get involved in the community here and you're sure to find the support and encouragement you need to get back down to your goal range!

Blessings, Michelle

Daily Exercise Streak begun June 9, 2010

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1


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JRELERJR1
Posts: 20
 3/30/10 11:31 A

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Hi! five years ago i had weight loss surgery. I lost over 100 lbs. Since then, I have had two babies and I weigh more than I should for my height. I need to start eating healthier, tracking my calories, and incorporating a bit of exercise into my daily life again. I weight 160 right now, and I plan to eventually get back to 140-145. It takes hard work, and these types of websites and support groups always help me. So i am looking forward to my new experience on sparkpeople


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