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to the SP Class of March 14-20, 2010 Team. Spark People is a really good place to be and learn from articles to post of team members and yourself. Keep logging in, tracking nutrition and fitness, setting goals and reading.
Look at this as a life style change, and what you will learn will help you live a healthier life and enjoy activities.
Good Luck. God Bless.
"A wise and frugal government, which shall leave men free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned - this is the sum of good government."
"I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them. "
Hi! I am 53 years old and have just been diagnosed witth a chronic illness. I need to lose weight not just for appearances but for my health. I am trying to live a healthier lifestyle. Currently, exercise and even physical activity is difficulty on some days. I know that with support and focus and do this! I am excited to start living healthier and to loss weight.