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--DEBY--'s Photo --DEBY-- Posts: 35,898
12/20/16 9:25 A

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Hi My name is Deby....

I had finally reached my goal... by Aug. 2014 .....
I had started @ over 225 lbs... ending at 145
(I had wanted to be at goal for Sons wedding 8/4/2014)

last year... 2015 ... I had some health issues which added to me
putting back on some weight... Dec. 2015 ... I had emergency surgery
so couldnt do much exercising... then...
Jan. 2016 I fell and broke my shoulder in 2 places...
again no more exercising for a couple months...

I had gained back over 25 lbs....
I am working to get back to my goal weight... I have 22 lbs to go

~Wishing Everyone all the best and much success~

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 154.0 
 
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KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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3/4/14 11:27 A

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Hey Ali!! I;m Kelly, one of the team leaders. It's great to have you, this team is a wonderful place to find support and ideas. Don't hesitate to ask for help, we are all in this together!

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VELVET_01's Photo VELVET_01 Posts: 1,850
3/2/14 2:37 P

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emoticon emoticon
Nice to meet you Ali! I know all about high blood pressure and diabetes. I'm still taking high blood pressure and heart meds but with good diet, exercise(walking) and weight loss I no longer take any medication for high blood sugar. If I can help in any way please holler my way. I'd love to add you as a friend when you get your spark page turned on.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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3/1/14 12:35 P

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Hi ali welcome to the team. I'm so glad you joined us :) my name is delia and I am one of the team leaders if there is anything I can help you with please don't hesitate to let me know . Starting out ona weight loss journey can get discouraging and frustrating sometimes and that's where we come in to help support encourage and motivate each other .also I tried to send you a team goodie but it said you weren't accepting goodies at this time .hope you have a great day :)

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
3/1/14 12:53 A

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Also, Ali, I've just looked to friend you and I see you either don't have a Spark page yet or it isn't turned online. It's a great idea to have an accessible sparkpage as people active in the community--posting stutuses, participating in friend feeds, etc, are a much higher percentage more likely to have success with their program than those who aren't.

emoticon emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,534
3/1/14 12:48 A

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emoticon Ali! My name is Emmy. You are in an excellent place here at SP and on this team to help make a positive change in your life. emoticon . SP offers many articles on Diabetes and High Blood Pressure in their Health Condition Centre and sends out emails on them as well if you checked off that you have these conditions and would like to receive emails from SP (you get 1 point for reading if you click the "I read this article/redeem 1 sparkpoint for reading this article" button.

The team huddle is found streaming to the right of the screen with the blogs. You will see at the bottom of the stream it says, "View Huddle Wall" That will take you to a page where you can either click a circle for a prewritten motivational phrase, such as "Let's go team" or "Spread the Spartk", or you can check the top box and write your own motivational message (people say stuff like, "Happy Humpday" or Have a Wonderful Weekend", etc). Above that box where you can choose to write your own phrase there is a like you can click on, "What is a Huddle?" Click there and you will get a spark article explaining it all in perfect detail. I believe you can get points for reading this article. Always be sure to check for those points boxes whenever you read something or complete a task on Spark. You've worked hard and rewarding yourself is important!

I hope this has been some help!

Have a great night!

emoticon

Emmy

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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I will reach my goals.


MAINEALI's Photo MAINEALI SparkPoints: (77,610)
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3/1/14 12:16 A

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Hi! My name is Ali and I am ready for a transformation. I've been morbidly obese for just about my entire adult life. I recently found out I have high blood pressure and type 2 diabetes (no surprise really.) I've been here at sparkpeople for 2 weeks and I really enjoy this website. I would love to have some spark buddies and make friends.

I do have one question; what is huddling?

I'm not training for a competition. I'm not trying to set a new record. I'm not trying to impress you. I'm saving my life!


 current weight: 277.0 
 
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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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2/26/14 2:54 P

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Hi kathy welcome to the team

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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2/26/14 2:52 P

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Hi kathy welcome to the team

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 0.0 
 
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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
2/26/14 12:41 P

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Wow Kathy, I just visited your blog! Thanks for sharing your inspiring emoticon story! You are both sweeties!

emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
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Co-leader of Hong Kong People Sparkers

I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,534
2/26/14 12:36 P

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emoticon emoticon emoticon Wow! Sounds like an emoticon approach you've found! emoticon Sounds like you're well on you're way to a stronger, healthier you! I'm sure you will find this team excellent support in your quest for positive change!

emoticon
Emmy :))

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


KATHY47802's Photo KATHY47802 Posts: 1,337
2/26/14 12:18 P

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Brand new to the team as of this very second!

Hi everyone!

Wanted to let you all know I shared a picture of Jim and I on my blog

just putting a face to name

Just finished lifting weights from my program designed from The New Rules of Lifting for women, now I'm figuring out my next workout which involves 2 other strength books; one is Stronger Curves for Women and the other is Strength Training for Women. I've put together what I'm interested in and I'm seeing results!

Have a great day!
emoticon

Kathy in Indiana


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
2/10/14 7:21 A

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emoticon Joy-Sass! So glad you came and introduced yourself! I have an iPad mini too as my hard drive went--I had been sparking on my iPhone and this is sooooo much easier. I've forgotten what sparking with a computer is like. The only thing I mis is the mouse as times for dragging things and creating avatars, and I cant find a way to make working links, though perhaps you can.

The goal board is great indeed! I revise my regularly and have had to cut it down as I was finding mine took so long to go through, lol. It sounds like you have great goals!

All best wishes,
Emmy :))

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


VELVET_01's Photo VELVET_01 Posts: 1,850
2/9/14 4:44 P

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Hi Joy_sass, welcome to the team! It's always great to add to our numbers so jump right in and make yourself at home.
emoticon emoticon emoticon

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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2/9/14 4:42 P

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Hi joy -sass ...I'm so glad you are back and that you joined this team ..I think it's great that you are doing a walking fundraiser ...be sure to check this team out we have monthly challenges a panic button forum for when you feel yourself slipping and general chat thread ..this team has wonderful people to help encourage you ...best wishes

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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2/9/14 4:42 P

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Hi joy -sass ...I'm so glad you are back and that you joined this team ..I think it's great that you are doing a walking fundraiser ...be sure to check this team out we have monthly challenges a panic button forum for when you feel yourself slipping and general chat thread ..this team has wonderful people to help encourage you ...best wishes

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 0.0 
 
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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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2/9/14 4:37 P

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Hi joy -sass ...I'm so glad you are back and that you joined this team ..I think it's great that you are doing a walking fundraiser ...be sure to check this team out we have monthly challenges a panic button forum for when you feel yourself slipping and general chat thread ..this team has wonderful people to help encourage you ...best wishes

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 0.0 
 
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JOY_SASS's Photo JOY_SASS Posts: 24
2/9/14 1:40 P

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Hi, I'm new (again) and am happy to have joined this team. I have an IPad mini, now--so it's easier & more comfortable to spend time online. (My teenagers spend a lot of time on the PC playing "Robloxi")
I've yo-yo'd a lot the past several years & really hope to make some strides in my weight loss efforts. I like the goal board they have now! Decided I would aim for a walk/run fundraising event to raise $ for the fight against lung cancer in August. Someone on this site suggested looking at your goal board (or whatever it's called) daily, at the times when you feel least motivated. emoticon If anyone wants friends, you can friend me. I wouldn't mind a friend or two emoticon emoticon

"Friendship is born at that moment when one man says to another: "What! You too? I thought that no one but myself . . ."
CS Lewis


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VELVET_01's Photo VELVET_01 Posts: 1,850
1/2/14 8:33 P

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Welcome Junie!

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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12/28/13 10:41 P

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hi junie emoticon im here if you ever need anything

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 0.0 
 
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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
12/28/13 9:10 A

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Hi Junie! I'm Emmy. emoticon Glad you accepted the invitation! Merry Christmas and a Happy New Year! :)

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


HAPPYJUNEBUG's Photo HAPPYJUNEBUG Posts: 163
12/28/13 12:43 A

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Hi! I'm Junie... thanks for inviting me to your team! I'm so grateful to be a part of your group!

Merry Christmas!

:)

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
12/22/13 3:03 P

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Hi Erin! My name's Emmy. I'm actually from Ontario and have lived in Montreal for the past 23 years. emoticon to hear you have a supportive group and have lost 5 pounds-- emoticon !!! You'll find this team another supportive group! emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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12/22/13 12:47 P

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hi erin emoticon congrats on losing those 5 pounds emoticon its good that you have a local support group emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


 Pounds lost: 0.0 
 
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ERINOUELLETTE Posts: 228
12/22/13 12:18 P

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So I've been apart of this group for about a week and still haven't introduced myself! How rude of me! My name is Erin, I live in Winnipeg,Manitoba Canada. My main goal is to lose 45lbs.

I have been on and off the weight loss wagon many times now each time I find a lack of motivation and quit. But this time will be different! I am setting mini challenges for myself. I am apart of this wonderful group of ladies here in Winnipeg that works as my support system. Next Month(January) We are doing an abs challenge.

So far I have only lost 5lbs... I got a long way to go but I am optimistic!

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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12/21/13 10:08 P

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youre welcome lyne so glad you joined our team emoticon

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
12/20/13 6:33 A

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Hi Lynn! My name is Emmy. Glad you joined this team. This team should help support you in working toward your weight loss goals. emoticon Please join in on the fun!! emoticon

Edited by: HIP-WITCH at: 12/20/2013 (06:36)
HermiEme (Emmy) ᕙ(`▽�)ᕗ

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Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


LBJNIC's Photo LBJNIC Posts: 541
12/19/13 8:42 P

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THANK YOU DELIA FOR INVITING ME TO YOUR TEAM. MY NAME IS LYNN, NEW TO THE TEAM, BUT NOT SP. I'M 44 AND NEED TO LOSE AT LEAT 50 PDS. emoticon DELIA

 current weight: 186.2 
 
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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
12/18/13 7:48 P

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emoticon You've found a great place to stretch your wings here! My name is Emmy. Pleased to meet you! emoticon feel free to jump I'm on the chat thread or play some of the games or join in on the discussions.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


MARIEENC's Photo MARIEENC Posts: 104
12/18/13 7:45 P

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Hello everyone! My name is Marie. I've been on Spark for about a month, and this is truly a transformation for me. Can't wait for the next step.

HIP-WITCH's Photo HIP-WITCH Posts: 9,534
12/14/13 9:35 A

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emoticon emoticon Together we can work toward positive change! All best wishes, Emmy :))

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


NEWJEANSDAY's Photo NEWJEANSDAY Posts: 872
10/21/13 10:45 A

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Hi - looking forward to making some changes. Good to be here.

If you want to know more about the Christian faith or Jesus Christ, please check out this website, or sparkmail me :-)

www.tell-me-more.org/media.php?lang=
english


 current weight: 196.5 
 
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VELVET_01's Photo VELVET_01 Posts: 1,850
10/8/13 11:19 A

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Welcome to the team! I look forward to hearing all about your training.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
RACEWELLWON's Photo RACEWELLWON Posts: 2,613
10/1/13 11:16 A

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Hello - looking forward to spending time on this team - Transformation for my Triathlon in 2014.





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VELVET_01's Photo VELVET_01 Posts: 1,850
9/17/13 7:01 A

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Welcome new members!!
emoticon

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
SUEPERWOMAN Posts: 3,351
9/15/13 2:55 P

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Hi, folks!!!

I'm Ginger and am looking forward to getting to know all of you. Let's get this team chatting again!!!!

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VELMATULIP's Photo VELMATULIP Posts: 710
8/14/13 11:42 A

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Hi Everyone! I'm excited about joining this team and beginning a transformation. Can't wait to get to know you.

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LIVN2BFIT's Photo LIVN2BFIT SparkPoints: (4,093)
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8/10/13 8:56 P

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With a name like 'Transformations', I couldn't resist joining since that is exactly what I plan to do!!! I'm in my 50's, but it's never too late, right??? I'm excited to be here & please feel free to stop by my page... emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
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MSSHERRY10 Posts: 189
7/29/13 11:48 A

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Hi, I thought I would join this spark team because it looks UPBEAT with lots going on.

Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week and you will be surprised.
Norman Vincent Peale


EQUUS123's Photo EQUUS123 Posts: 32
6/16/13 7:53 P

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Welcome, Nikki! emoticon

Joined on 1/1/14: 192
25%: 177 MET: _/_/2014
50%: 163 MET: __/__/2014
75%: 148 MET: __/__/2014
Goal:133 MET: __/__/2014 (goal nlt 7/1/14)
-59 lbs. total
Weigh-In: Saturday


 current weight: 192.0 
 
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EQUUS123's Photo EQUUS123 Posts: 32
6/16/13 7:52 P

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To Kittikei! You've lost THIRTY, so far? that's great, and so is seeing you here! I committed yesterday....and (gulp) will be taking those before photos tomorrow. Here's to a great week! Lisa

Joined on 1/1/14: 192
25%: 177 MET: _/_/2014
50%: 163 MET: __/__/2014
75%: 148 MET: __/__/2014
Goal:133 MET: __/__/2014 (goal nlt 7/1/14)
-59 lbs. total
Weigh-In: Saturday


 current weight: 192.0 
 
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EQUUS123's Photo EQUUS123 Posts: 32
6/16/13 7:49 P

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Welcome, Regi!!! emoticon

Joined on 1/1/14: 192
25%: 177 MET: _/_/2014
50%: 163 MET: __/__/2014
75%: 148 MET: __/__/2014
Goal:133 MET: __/__/2014 (goal nlt 7/1/14)
-59 lbs. total
Weigh-In: Saturday


 current weight: 192.0 
 
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EQUUS123's Photo EQUUS123 Posts: 32
6/16/13 7:48 P

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Hello Katie! My walking program started today as well...good to see you here! Congrats on your success to date! Lisa

Joined on 1/1/14: 192
25%: 177 MET: _/_/2014
50%: 163 MET: __/__/2014
75%: 148 MET: __/__/2014
Goal:133 MET: __/__/2014 (goal nlt 7/1/14)
-59 lbs. total
Weigh-In: Saturday


 current weight: 192.0 
 
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OCEANMISTCALI's Photo OCEANMISTCALI Posts: 351
6/15/13 9:43 A

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Hello my name is Katie. I am a single mom of an 11 year old daughter. I love walking this is the perfect time for me to get back to walking. I began my weight loss journey 3 years ago weighing 250 pounds. I am currently 178 pounds.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=31050


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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (0)
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6/3/13 8:42 A

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emoticon to the team Regi. It's great to have you on board.

Marj .... Your body keeps an accurate journal regardless of what you write down.

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REGI2013's Photo REGI2013 Posts: 172
6/2/13 11:03 A

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Hello, My name is Regi and I am glad to be part of this team. I look forward to making some new friends, as well as giving and receiving support while on this journey towards better health and fitness.

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 Pounds lost: 3.0 
 
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WHISPERINGPINE9's Photo WHISPERINGPINE9 SparkPoints: (0)
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6/1/13 8:49 A

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emoticon to the team KITTYKEI. It's great to have you on board.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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5/31/13 10:11 A

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Welcome KITTYKEI! Forty schmorty it's never too late!!

 Pounds lost: 73.0 
 
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ANNALEBEBE's Photo ANNALEBEBE Posts: 6
5/30/13 10:11 P

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Hi I'm new to this team but looking forward to changing myself into the person I always should have been ! Life can be cruel but time to take it back . 40 years old heading to forty one better late then never ! Hoping to get motivation and to motivate others :)

 current weight: 201.0 
 
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5/25/13 8:19 A

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emoticon to the team Nikki. It's great to have you on board.

Marj .... Your body keeps an accurate journal regardless of what you write down.

Leader: World's Best Grandmas and Grandpas Team
Leader: A Brand New Road Ahead Team
Leader: Fitness In Motion Team
Leader: Leslie Sansone Walking DVD's Team
Leader: 60' and Beyond Team
Leader: Working Together to Reach Our Goals Team
Leader: Believe, Achieve, Succeed Team
Leader: Rainbow of Faith, Hope and Cure Team
Leader: Strengthening and Toning Your Body Team
KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
Fitness Minutes: (12,993)
Posts: 1,639
5/21/13 9:36 A

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Welcome to the team Nikki!

 Pounds lost: 73.0 
 
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