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Hey there are vegan groups on Spark..check them out!!!
Greetings WOLFHARTWELL - glad to have you onboard!
Slow and steady wins the race, just think of The Tortoise and The Hare - keep up the good work. I'm not a vegetarian or vegan, but do have friends who are and along with soy, tofu and beans they rely on seeds and nuts to get their daily protein.
Here's some recipes that a fellow vegetarian has created that you may find helpful:
Wishing you the best as you continue working on becoming healthier and more fit!!!
Moving More! Eating Less!
Motivation gets you started, habit keeps you going!
Hi, I am one month in also. I am a vegan whannabe. More than 1/2 of my daily protein comes from soy. I eat the dried beans or mix pure soy powder into a smoothie.
“Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile.” Mother Teresa
Hi out there, I am one month in and have been pleased with my results so far. Its slow and steady and makes me think that this is definitely a lifestyle change and not a diet. Need to get more exercise in. I have been using the online videos - but mostly I need to set aside a bit more time for myself to get out there and walk a bit more.
Hey Vegans and Vegetarians - how do you find getting the appropriate amount of protein into your day?