Hang in there; take it one baby step at a time. It all goes hand in hand: Nutrition, strength training, and cardio. Sparks has wonderful tools to help you on your journey! Good Luck!
I am in the Central time zone.
". . . but no man can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse men, who have been made in God's likeness. Out of the same mouth come praise and cursing. My brothers, this should not be." James 3;8 - 10
| December Minutes: 1,234