and welcome to the SP Family and this team. You will find lots of nice people here who are always willing to lend a helping hand. Don't be afraid to ask questions and post often. Be sure to check out the food and fitness trackers as they can help keep you accountable. I want to wish you much success on your new weight loss journey. Have a great week and stay strong and keep on Sparking.
Actions speak louder than words.
Don't worry if you falter now and then, just be sure to try again. A little bit of healthy guilt can work wonders.
Smile and make somene's day.
| current weight: 190.0