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MARTY19's Photo MARTY19 Posts: 53,177
1/3/10 8:20 A

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Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...

 current weight: 156.6 
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,810)
Fitness Minutes: (110,688)
Posts: 4,663
1/3/10 12:11 A

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 Pounds lost: 4.0 
RENAUD78 Posts: 7
1/2/10 11:22 P

My name is Renaud and I live in Miami. Last year i ran into a co-worker of mine who was obese at one point. When I saw him i could not believe my eyes. He transformed himself into a slim person. I was such in shock when he told me he lost the weight by learning about the food he was eating. I decided to do the same and since May I have lost a total of 30 pounds. I am proud of my work but I have now hit a plateau that is hard to fight off. I decided to get the book "The Spark" as a refresher piece to read. I may have deviated my good habits and I am ready for a new challenge. I am ready to drop another 20-30 pounds and would love to do it with the community. I have joined the gym and I like taking the various classes they have in addition to lifting weights. I am a flight attendant so eating on the road is hard to do but I manage it well since I pack and bring my food. I am ready to start so SHOW ME THE PATH TO SUCCESS AND BETTER HEALTH!

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