Hi! My name is Judy and I am so glad to have found this team! I did a fast in February for 21 days that was very strict vegan. It was completely different from my "normal diet"! In that time, I lost the bloated feeling I tended to always have, my energy increased, and I just felt great all around. I lost 7.5 pounds as well! During this 3 week period, I bought Alicia's book and have begun reading it. What a great book! It's been a week since I ended my fast and that old familiar feeling of "yuck" is coming back after incorporating some of my former foods and I really don't want that. I'm not sure if I'm going to start vegetarian or just "go for it" and start vegan. This is due mainly to how I need to adjust my husband and our son to the permanent changes I want to make. 21 days is one thing. A permanent lifestyle change is another!
Gettingfit4him aka Judy in Nor CA, PST BLC24 - Mighty Mocha Hunters
Biggest Loser Emerald Winter Warm Up Challenge Biggest Loser Fall 2013 Challenge
2014 Races: New Year's Day 5k (1/1/14) Hot Chocolate Run 5k (1/12/14) Coyote Creek 5k (1/25/14) Bay Breeze 5k (2/15/14) Neon 5k (3/1/14)
So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.