Author: Sorting Last Post on Top ↓ Message:
GETTINGFIT4HIM SparkPoints: (28,493)
Fitness Minutes: (19,532)
Posts: 2,014
3/4/12 4:26 A

Send Private Message
Reply
Hi!
My name is Judy and I am so glad to have found this team! I did a fast in February for 21 days that was very strict vegan. It was completely different from my "normal diet"! In that time, I lost the bloated feeling I tended to always have, my energy increased, and I just felt great all around. I lost 7.5 pounds as well! During this 3 week period, I bought Alicia's book and have begun reading it. What a great book! It's been a week since I ended my fast and that old familiar feeling of "yuck" is coming back after incorporating some of my former foods and I really don't want that. I'm not sure if I'm going to start vegetarian or just "go for it" and start vegan. This is due mainly to how I need to adjust my husband and our son to the permanent changes I want to make. 21 days is one thing. A permanent lifestyle change is another!
emoticon emoticon

Gettingfit4him aka Judy in Nor CA, PST
BLC24 - Mighty Mocha Hunters

Biggest Loser Emerald Winter Warm Up Challenge
Biggest Loser Fall 2013 Challenge

2014 Races:
New Year's Day 5k (1/1/14)
Hot Chocolate Run 5k (1/12/14)
Coyote Creek 5k (1/25/14)
Bay Breeze 5k (2/15/14)
Neon 5k (3/1/14)


So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)




 Pounds lost: 0.5 
 
0
7.125
14.25
21.375
28.5
Page: 1 of (1)  

Report Innappropriate Post

Other The Kind Diet by Alicia Silverstone Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37546x46892685

Review our Community Guidelines