Welcome to the team! I find the Fitbit very motivating.
The sleep tracking is pretty easy. You just long-press the button on the One to start the sleep timer when you go to bed and then you long-press it again when you get up. If you forget, you can manually put in the times you went to bed and got up. It will still be able to give you a sleep graph based on your movements during the night. It comes with a cloth band to wear on your wrist at night. I clip mine to my nightshirt instead.
We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle
The sleep tracker tracks how much you're moving around. It's interesting data. It's got two settings for sensitivity. Dumps the information in a graph showing when you went to sleep and at what times you woke up. Tells you how many minutes you actually slept. Not sure if I answered your question. If I didn't, ask again. I'm sure someone on the team will answer. It's a great group.
Best thing to do is go to www.fitbit.com click on the fit bit one information and also read the owners manuel there that truly shows everything it does and how it does it
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea
I am returning to my diet and fitness plans just because I feel I need to for myself and my family is joining me this time around.
I am very interested in getting the Fit Bit One. I am looking for input on how does the sleep tracking work (overall and as in actual usage). I would also be using it for step and calorie counting. I would love to use it for biking since I have feet issues that would do better with biking than walking, jogging.
Any input will be appreciated :) Thanks in advance!
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