"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream." Mark Twain
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." Seneca
I hope you use the site. I've become a fan The FB, with SP, is the best combo I've had to develop a healthy lifestyle. I just got the scale yesterday and set it up and I am convinced all this will really do the trick. I was in WW for 2 years and found it wasn't for me. For a one time investment equivalent to 5 month of WW I have a training partner and a feedback loop that will hold me accountable every day.
And it seems to be working.
"If one advances confidently in the direction of his dreams and endeavors to live a life he has imagined, he will meet upon a success unexperienced in common hours." Thoreau
116 Maintenance Weeks
Fitness Minutes: (135,135) Posts: 14,914 5/2/13 8:40 A
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea
Welcome! I have a Fitbit One and I too found it very enlightening how little I was moving. I am challenging myself to hit the 10,000 steps everyday this month. SparkPeople is a great place to learn, get support and lose weight.
Pounds lost: 15.8
Fitness Minutes: (1,290) Posts: 1 5/1/13 9:58 P
I have had my zip for a couple of months and I love it. It has been really helpful in keeping movement in my mind during the day. I never thought about my lack of movement before! The Spark journey begins!
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