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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone... just got my FB Saturday (confused!) 


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__AMY__
Posts: 1,180
2/18/13 2:57 P

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Thanks Raul for the awesome links.

======================================

Interested in walking away the pounds?
teams.sparkpeople.com/WATP




 Pounds lost: 5.4 
 
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ROCKMAN6797
ROCKMAN6797's Photo Posts: 4,098
2/18/13 10:16 A

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Actually the calorie count is valid. Take a look at this BMR calculator and enter your information. Select the INACTIVE activity level and it will calculate how many calories a day you burn just breathing.

www.webmd.com/diet/healthtool-metabolism-c
alculator


When I enter my information it advises me that I burn 2088 calories per day or an average of 87 calories per hour. The trick is to use this information with your everyday food choices to make sure that you either stay within your daily caloric range, or, if you are attempting to lose weight, stay below it (within a reasonable amount, i.e., 500-750 calories per day).

Raśl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.8 
 
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PAG41989
PAG41989's Photo SparkPoints: (2,953)
Fitness Minutes: (6,210)
Posts: 84
2/18/13 10:05 A

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I went to bed around 11 and got up at 5 so thats about 6 hours or so :)


Goal1: 160 (2/14/13)(Reached! 2/1/13)
Goal2: 150 (4/19/13)
Goal3: 140 (5/30/13)
Goal4: 130 (7/4/13)
Goal5: 120 (9/21/13)


 current weight: 153.0 
 
175
161.25
147.5
133.75
120

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USMAWIFE
USMAWIFE's Photo SparkPoints: (427,114)
Fitness Minutes: (419,475)
Posts: 106,104
2/18/13 10:00 A

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if you are getting 500 in 5 hours that is great but remember if you went to bed earlier so some your sleep calories burned will be on the previous day

i average 550 in 7 hours of sleep. we do go to bed after midniigt

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


 current weight: 208.0 
 
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168.25
140


PAG41989
PAG41989's Photo SparkPoints: (2,953)
Fitness Minutes: (6,210)
Posts: 84
2/18/13 9:54 A

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Great.. thank you everyone! Wow 500 cals in about 5 hours while sleeping? Ill take that! :) However I have read that the calorie count can be pretty inconsistent?


Goal1: 160 (2/14/13)(Reached! 2/1/13)
Goal2: 150 (4/19/13)
Goal3: 140 (5/30/13)
Goal4: 130 (7/4/13)
Goal5: 120 (9/21/13)


 current weight: 153.0 
 
175
161.25
147.5
133.75
120

Online Now
USMAWIFE
USMAWIFE's Photo SparkPoints: (427,114)
Fitness Minutes: (419,475)
Posts: 106,104
2/18/13 9:41 A

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actually for those who go to bed earlier, it will start at say 11 when you go to bed and continue until when you get up if you go to bed early, look at your calories burned for the day then and say its 2200, buy when its synced for the day it could show 2300 that would be the diffrence for day then posted

it just resets at midnight

and also if you monitor your sleep it is going to show in the sleep section of how many times you woke up and your sleep habits

this however will not happen with the zip

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


 current weight: 208.0 
 
253
224.75
196.5
168.25
140


ROCKMAN6797
ROCKMAN6797's Photo Posts: 4,098
2/18/13 9:30 A

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First of all....congratulations and welcome to our team!

emoticon

Your FB is much more than a pedometer. It takes into account your Basal Matabolic Rate (BMR) which are the amount of calories you burn EVERY single day just breathing. The calories you see on your FB when you wake up are the number of calories your body burned during the night (starting from midnight)!
With regards to getting your FB to sync to your iPhone here is the link from the FB page instructing you how to do so:

help.fitbit.com/customer/portal/articles/7
98073-how-do-i-set-up-my-fitbit-one-tr
acker-on-my-iphone-


You might consider purchasing a safety harness for your FB so that you have another way of securing it to your body.

Hope this helps. If you have any more questions/comments please post. You will find our team members to be extremely helpful!

Raśl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.8 
 
344
303
262
221
180


ACTIVEGRANDMAP
ACTIVEGRANDMAP's Photo Posts: 3,036
2/18/13 9:29 A

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To your first question, you burn calories even in sleep, so it's estimating how many calories you have burnt since midnight. I don't know the other, someone else will. Pam

"A merry heart doeth good like a medicine"
Proverbs 17:22


 current weight: -6.0  under
 
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5
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-5
-10

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USMAWIFE
USMAWIFE's Photo SparkPoints: (427,114)
Fitness Minutes: (419,475)
Posts: 106,104
2/18/13 9:24 A

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while you sleep your body burns calories which is a truly normal thing

i know the directions for syncing your phone with the fb are on the Fb page so that you can see your information on the dashboard

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much


 current weight: 208.0 
 
253
224.75
196.5
168.25
140


PAG41989
PAG41989's Photo SparkPoints: (2,953)
Fitness Minutes: (6,210)
Posts: 84
2/18/13 9:19 A

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I tried to search the message board for answers but I can't seem to find a direct answer. Sorry as I am sure you all have answered the same questions a lot. First off, why is the calorie count already started first thing in the morning before I even get out of bed (it was 532 this morning?) Also, how do I get my iphone to sync with my fitbit? It looks like it is loading the calories but not steps or stairs? So far I am enjoying mine and I just hope I don't lose it since it is so tiny haha.


Goal1: 160 (2/14/13)(Reached! 2/1/13)
Goal2: 150 (4/19/13)
Goal3: 140 (5/30/13)
Goal4: 130 (7/4/13)
Goal5: 120 (9/21/13)


 current weight: 153.0 
 
175
161.25
147.5
133.75
120


 
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