Exercise and logging your food on the nutrition tracker are definitely the way to do that!! I suffered for headaches for most of my adult life until I began exercising regularly - it really helps relieve stress. Welcome to the team!
"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream." Mark Twain
"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult." Seneca
current weight: 219.0
Fitness Minutes: (20,568) Posts: 309 1/8/13 2:18 P
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much
Hi everyone!! I am here to lose weight and get healthy!! I work a full time job that requires me to sit on my butt all day. I have gain 30 lbs since 2009. (don't like that) I have always been a heavier set gal but now is that time to change that. To summarize me I am a full time mom of 3, insurance lady, and love to laugh. I have recently developed headaches and numbness on the right side of my head that no can explain to me. So it is my wake up call that say " either get healhy or live depressed and miseriable for the rest of my life". I pick the happier side of things. I would love to get to know new people and make new friends. So lets get started!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.