Author: Sorting Last Post on Top ↓ Message:
MILLIFRED's Photo MILLIFRED Posts: 672
4/28/13 9:06 A

My SparkPage
Send Private Message
Reply
Jean and Claire, thanks for the suggestion; I'll try it! Last night I finally got a full nights sleeps - the first in a week and it felt so great.

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
206
190.25
174.5
158.75
143
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
4/27/13 8:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Milli- I did the challenge that Claire has posted and it has helped me

The biggest thing for me - I go to bed and stay there even if I cannot sleep - If I get up then I am much more exhausted the next day.

You have to find out works for you - try the challenge... it is very helpful.

Jean

Edited by: LIFE-FAITH at: 4/28/2013 (09:19)
Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
0
250
500
750
1000
CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
4/27/13 6:46 P

Send Private Message
Reply
Have you tried the Spark People Sleep Challenge? I've seen lots of positive feedback from that.

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=1


Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
MILLIFRED's Photo MILLIFRED Posts: 672
4/27/13 5:12 P

My SparkPage
Send Private Message
Reply
I am having major problems with insomnia, frequently getting only 4 hours or less sleep in a night. Last night it was more like 2 or 3! This of course leaves me tired and foggy all day. Do any of you have any good solutions? I have read the articles on here about insomnia and can't find a solution as I am generally following their advice already.

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
206
190.25
174.5
158.75
143
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys Introduce Yourself to Team Forum Posts

Topics: Last Post:
Just joined! 9/9/2014 4:17:36 PM
RP:The stages of Kidney Disease - what stage R U? 5/2/2014 12:15:11 PM
Hi, New Member Here 10/4/2013 7:31:36 PM
Medical Updates 2/11/2014 1:40:44 AM
Can you recommend a good renal diet book? 12/8/2013 9:37:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x36692x53130006

Review our Community Guidelines