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MILLIFRED's Photo MILLIFRED Posts: 672
4/28/13 9:06 A

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Jean and Claire, thanks for the suggestion; I'll try it! Last night I finally got a full nights sleeps - the first in a week and it felt so great.

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
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NANA-JEAN's Photo NANA-JEAN Posts: 8,921
4/27/13 8:01 P

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Milli- I did the challenge that Claire has posted and it has helped me

The biggest thing for me - I go to bed and stay there even if I cannot sleep - If I get up then I am much more exhausted the next day.

You have to find out works for you - try the challenge... it is very helpful.

Jean

Edited by: NANA-JEAN at: 4/28/2013 (09:19)
Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


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CLAIRE_LEFT_SP's Photo CLAIRE_LEFT_SP Posts: 2,802
4/27/13 6:46 P

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Have you tried the Spark People Sleep Challenge? I've seen lots of positive feedback from that.

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=1


Claire
********
Those who think they have no time for a healthy lifestyle will sooner or later will have to find time for illness.
MILLIFRED's Photo MILLIFRED Posts: 672
4/27/13 5:12 P

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I am having major problems with insomnia, frequently getting only 4 hours or less sleep in a night. Last night it was more like 2 or 3! This of course leaves me tired and foggy all day. Do any of you have any good solutions? I have read the articles on here about insomnia and can't find a solution as I am generally following their advice already.

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48


 current weight: 161.0 
 
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190.25
174.5
158.75
143
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