Milli- I did the challenge that Claire has posted and it has helped me
The biggest thing for me - I go to bed and stay there even if I cannot sleep - If I get up then I am much more exhausted the next day.
You have to find out works for you - try the challenge... it is very helpful.
Edited by: LIFE-FAITH at: 4/28/2013 (09:19)
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
Time Zone is Eastern Time Zone: S.E. Michigan
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
|41 Days until: Graduate