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welcome to the team and good luck on your weight loss journey.
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
Welcome, Not sure if these links will help.
This is the Frequently Asked Questions page
This is a video on How to use your Nutrition Tracker
If all else fails, click on the Site/Technical Help link in red at the bottom of the page.
Count down 9 lines under Suggested Nutrition Program & Goals. It has goals for tracking potassium and phosphorous.
I searched Spark People and found the above. Spark also has the How to use the nutrition tracker on U-Tube, so you might search that.
Edited by: SYLVIALYNN2 at: 5/10/2011 (20:24)
2010 the year to be the best I've ever been!
Welcome Cheryl! I can only echo what everyone else has said. Stage 3. Diet and exercise. Some days are better than others. And I'm afraid I don't know of a portable tracker either, other than the mobile SparkPeople app.
Glad to have you with us.
Wendy in NJ
Co-Leader, Central Jersey Weight Busters Team www.sparkpeople.com/myspark/groups_i
I think Congressmen should wear uniforms like NASCAR drivers, so we could identify their corporate sponsors.
Check out my BLOG!! View it from my SparkPage.
I can do all things through Christ who strengthens me. --Phil. 4:13
IN GOD WE TRUST
I am also in stage 3. I try to control it with diet and exercise. Sometimes I stray off the path but soon get right back on target. Glad to see you on the team. This is a great site and I think you will like it.
Eastern North Carolina
Hi Cheryl, Welcome to our mighty team, Loving Our Kidneys. I'm so sorry to hear about all your medical problems. How do you keep up with all of them?
I also am in 3rd stage CKD. I was diagnosed 3 years ago july. I sure have learned a lot about this disease since then.
I do not know of any device to keep track of our food etc. i have check every where, Amazon has some electronic nutrition devices but none of them give your Phosphorus intake. You would think the Kidney Foundation would have such a device, but i have not heard of any.
Please post and tell us about your self.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
Wow! You have a lot to deal with. Glad you have joined our team!
Click start on the top left of the page ( Trackers, then move your mouse to start) after you have done this and are on your start page, in the right hand upper corner you will find a link - How to use this site.
I do not know of an electronic nutritional tracker, but maybe one of our team mates do!
We are small but a great team who tries to help each other.
I am also in stage 3. I maintain normal readings with nutrition and exercise.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~
I'm new and the only thing that keeps me from being overwelmed is God's Grace. I have a laundry list of medical issues, the major ones are Diastolic Congestive Heart Failure, AFIB, HTN, controlled diabetes, Macular Degeneration and the newest stage 3 Chronic Kidney Disease. I am not sure how to use all of the features of this site, but it seems to be awsome. I will appreciate any information shared with me. I do not have a phone with internet options, does any one know of a reasonable electronic nutrition jouranal tracker. THANKS FOR BEING HERE, Cheryl