I will check out BFFM.
My diet is low-carb for life since that is what helped me to lose the last 15 lbs. easily and increased my energy level to where I can exercise enough to build muscle in the first place.
My macronutrient levels are about 70-75% fat, most of that saturated, about 15-25% protein and the rest carbs, most of those from veggies. I have also found that enough water, and micronutrients are important and supplement with several minerals that work for my health situation. I'm still borderline hypothyroid, which makes things go a little slower sometimes.
This morning I am pain-free, fortunately caught the soreness very quickly this time, and headed to the gym for a run on the treadmill, some elliptical and a very light core/upper body workout.
Edited by: HOUNDLOVER1 at: 12/7/2012 (11:35)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
| Body Fat %: 19.6