One of the best features of Spark is the Nutrition Tracker. By listing all the food I eat each day, I can tell what my problem areas are. I never would have believed I was eating so much if I didn't see the tally. I am working on cutting portion sizes, decreasing carbs, and increasing protein.
The articles on nutrition, exercise, and motivation have taught me a lot. The blogs that people write about their own weight loss journeys make fascinating reading.
Best to you! And we're glad you're on board with us!
Pounds lost: 7.0
Fitness Minutes: (0) Posts: 14 9/8/13 6:49 P
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