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MIND~BODY~SOUL

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello 


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DEEEBEE
DEEEBEE's Photo SparkPoints: (62,923)
Fitness Minutes: (87,560)
Posts: 2,678
9/8/13 7:02 P

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One of the best features of Spark is the Nutrition Tracker. By listing all the food I eat each day, I can tell what my problem areas are. I never would have believed I was eating so much if I didn't see the tally. I am working on cutting portion sizes, decreasing carbs, and increasing protein.

The articles on nutrition, exercise, and motivation have taught me a lot. The blogs that people write about their own weight loss journeys make fascinating reading.

Best to you! And we're glad you're on board with us!


 Pounds lost: 7.0 
 
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MBURR-JOS5
SparkPoints: (134)
Fitness Minutes: (0)
Posts: 14
9/8/13 6:49 P

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am looking for real tips ad support



 
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