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One of the best features of Spark is the Nutrition Tracker. By listing all the food I eat each day, I can tell what my problem areas are. I never would have believed I was eating so much if I didn't see the tally. I am working on cutting portion sizes, decreasing carbs, and increasing protein.
The articles on nutrition, exercise, and motivation have taught me a lot. The blogs that people write about their own weight loss journeys make fascinating reading.
Best to you! And we're glad you're on board with us!
am looking for real tips ad support