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DEEEBEE's Photo DEEEBEE SparkPoints: (100,174)
Fitness Minutes: (122,536)
Posts: 3,898
9/8/13 7:02 P

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One of the best features of Spark is the Nutrition Tracker. By listing all the food I eat each day, I can tell what my problem areas are. I never would have believed I was eating so much if I didn't see the tally. I am working on cutting portion sizes, decreasing carbs, and increasing protein.

The articles on nutrition, exercise, and motivation have taught me a lot. The blogs that people write about their own weight loss journeys make fascinating reading.

Best to you! And we're glad you're on board with us!

 Pounds lost: 7.0 
MBURR-JOS5 SparkPoints: (134)
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Posts: 14
9/8/13 6:49 P

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am looking for real tips ad support

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