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DEEEBEE's Photo DEEEBEE Posts: 5,717
9/8/13 7:02 P

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One of the best features of Spark is the Nutrition Tracker. By listing all the food I eat each day, I can tell what my problem areas are. I never would have believed I was eating so much if I didn't see the tally. I am working on cutting portion sizes, decreasing carbs, and increasing protein.

The articles on nutrition, exercise, and motivation have taught me a lot. The blogs that people write about their own weight loss journeys make fascinating reading.

Best to you! And we're glad you're on board with us!

MBURR-JOS5 SparkPoints: (2,507)
Fitness Minutes: (8,549)
Posts: 21
9/8/13 6:49 P

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am looking for real tips ad support

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