Hi Everybody! I am so happy I found this team. I have got myself on track with clean eating and exercising 6 days a week. I have been wanting to start meditating for a really long time and had recently found a meditation book that came with a guided meditation CD. I have been meditating with the CD for about 2 weeks now. I have yet to try meditating on my own. I guess I haven't felt safe if that makes since. Well that's pretty much where I am with meditating and looking forward to completing a new me with my mind~body~soul.
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