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JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
He's a die hard meat and potatoes guy that loves his salt. But he's learning to make a few changes here and there and if he sees me making changes he tries to follow suit.
Welcome to the team. I know that after I started SP and starting making some healthy changes, my family came along for the ride a bit too. If you start changing the way that you eat and cook, you will help your husband along the way too. It is hard to watch people we love struggle with health issues and I feel for you. Best of luck. I know that you can do this!!
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
Welcome to the team. I look forward to getting to know you on the team threads. Good luck in reaching your goals.
Leader of OFF: Ongoing Fun & Fitness Team
Leader of MIND~BODY~SOUL team
Leader of Fun and Games
Creative Challenges & Saintly Souls www.sparkpeople.com/myspark/groups_i
Wanted to say hi and let you know a little about me other than my intro.
I'm 55, soon to be 56 and I have been married 16 years to a wonderful guy that has CHF. I almost lost him 2 years ago but thankfully he made it thru and I've been working towards making healthier changes to both our diets to improve his heart strength. He's still only at 35 % and I know that's mainly because of his weight. He's well over 100 lbs too heavy and his age makes it hard for him to be willing to make changes he needs to make. And I've let myself go due to menopause, and stress eating so now it's time to finally get back into the swing of things and get this weight off once and for all.
Recently I considered staying off the scale but I've been a scale watcher for 30 years and I just don't see that changing anytime soon.
I'm the heaviest I've ever been in my life and it's time I get back to a weight I know will be healthier for me. I'm working towards getting down to 185 lbs. I won't be thin but I'll be much healthier than I am now. Once I get to that weight I'll decide if I want to go lower.
Edited by: SIMPLY-VICKI at: 6/26/2012 (17:35)
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