Hello and WELCOME to you! I really enjoy getting on Spark most days and the 10,000 step/day team is very motivating to me. I find that walking so much helps me cope with the stress in my life, which is a lot right now. I hope you find something that works for you, too. There is a lot on Spark to get involved in, and good recipes too!
Fitness Minutes: (7,518) Posts: 2,307 6/8/12 12:19 P
Hello and welcome to the team. Sounds like a lot of stressful things in your life which can lead to emotional eating big time. You've come to the right place. Good luck with getting healthy and getting energy. You can do it.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
HELLO ALL, I AM THE MOTHER OF 4 AND 1YR OLD GIRLS. I AM 41 SOON TO BE 42 AND I AM TIRED OF BEING TIRED. I AM NOW 1 POUND OVER MY HIGH SCHOOL WEIGHT WHICH IS 186 LBS. HOW DID I GET HERE, WHEN I DIDN'T WEIGH THIS MUCH WHEN I WAS PREGNANT WITH MY DAUGHTERS. I GUESS UNEMPLOYMENT, A BREAK UP WITH THE GIRLS DAD AND JUST TRYING TO MAINTAIN IS THE CONTRIBUTING FACTOR. NO MORE "THE TIME IS NOW." I AM EXCITED AND READY TO ACHIEVE MY GOAL.
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