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MIND~BODY~SOUL

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Spark People is making a difference 


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GEEKSMEGGLY
GEEKSMEGGLY's Photo Posts: 5,418
11/7/11 5:06 P

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emoticonThanks for posting because this is so good to know when Sparkers are seeing improvement and goals are getting met.
Good for you and keep coming back.emoticon



 Pounds lost: 10.0 
 
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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
11/5/11 1:05 P

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Good for you for drinking your water and doing positive things for yourself. I know that I feel much better when I am eating well and staying away from the junk food. I find that stuff so sneaky. It feels so good going in, but then it doesn't feel so good in my body later on. So happy to have you around.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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CHASING148
CHASING148's Photo SparkPoints: (1,940)
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11/5/11 10:06 A

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Good morning, I'm still new here but I keep coming back so I hope this wonderful run of inspiration continues. I just want to keep going and build on the success I already feel. Yesterday was the first day I drank 8 glasses of water! Really. Seems kinda silly, but I haven't been doing this. I've noticed this week as I've cut out all the uneccessary food items that I feel better....no heartburn in the middle of the night, nothing but feeling good.....I really like it. Today is a another day to do the best things for me.

If not now, when?


 current weight: 180.0 
 
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