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Welcome to the team. I look forward to getting to know you on the team threads. If you have any questions feel free to ask. Good luck in reaching your goals.
Leader of OFF: Ongoing Fun & Fitness Team
Leader of MIND~BODY~SOUL team
Leader of Fun and Games
Creative Challenges & Saintly Souls www.sparkpeople.com/myspark/groups_i
Hello and welcome to the team. I'm so happy that you found SP. Here you will find that it is so much more than diet and or exercise. For me, I find that it's the emotional stuff that I have really started working on since joining SP back in April. Not fun at times, but there are so many people here who are helpful and encouraging. Best of luck to you. Hope to here more from you in the future.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
I've been looking around this site for a couple of days now and I'm starting to get excited! As someone who's been interested in holistic health for years, the thought of dieting and calorie counting has been a major turn off, but after being overweight my whole adult life, I'm ready to try!