Author: Sorting Last Post on Top ↓ Message:
DIANITAH's Photo DIANITAH SparkPoints: (45,764)
Fitness Minutes: (4,972)
Posts: 2,330
10/10/11 8:16 P

My SparkPage
Send Private Message
Reply
Thanks for the kind words. I'm glad to be here.

Diane

"So shines a good deed in a weary world."

-Willie Wonka


 Pounds lost: 100.0 
 
0
37.75
75.5
113.25
151
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,941
10/10/11 11:26 A

My SparkPage
Send Private Message
Reply
I was the same way. I know what I needed to do to lose the weight. I just had a hard time finding the motivation to do it.

I found being held accountable really helps me stay on track. I started blogging on here as well. Joining weight watchers has really helped me stay on track as well. I can ignore the scale at home, but not theres. There it is written down how much I weigh and how much I lose or don't lose. That has really helped me watch what goes into my mouth.

Good luck and I hope that time off will help you get and stay on track!!

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 278.0 
 
300
265
230
195
160
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
10/10/11 8:54 A

Send Private Message
Reply
This is a great place to be. Welcome. I find that when I blog on SP (about the emotional stuff) I get so much support and encouragement. Also others tell me their perspectives and I don't feel so alone. Looking forward to getting to know you.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
DEB2448's Photo DEB2448 Posts: 148,721
10/10/11 12:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to the team. I look forward to getting to know you on the team threads. If you have any questions feel free to ask. Good luck in reaching your goals.



 
134,492 SparkPoints
DIANITAH's Photo DIANITAH SparkPoints: (45,764)
Fitness Minutes: (4,972)
Posts: 2,330
10/9/11 9:58 P

My SparkPage
Send Private Message
Reply
Hello All,

I've been around SP for a while (off and on). I realize that even though I intellectually understand everything I need to do to lose weight, I have yet to connect it with my emotional and spiritual side the way I would like.

I am currently on a medical leave diagnosed with exhaustion. My doctor wants me to focus on exercise, eating right, journaling, meditation/prayer. I have found wonderful friends on other teams who are great to talk with about weight loss. Here I hope to find friends who have found success on their spiritual and emotional journeys.

I'm excited because I will be joining a meditation class this week!

Looking forward to your thoughts and ideas!

Diane

"So shines a good deed in a weary world."

-Willie Wonka


 Pounds lost: 100.0 
 
0
37.75
75.5
113.25
151
Page: 1 of (1)  

Report Innappropriate Post

Other MIND~BODY~SOUL Introduce Yourself to Team Forum Posts

Topics: Last Post:
New 5/10/2014 6:26:09 PM
New to team-- 2/23/2014 5:29:47 PM
Hi! 11/21/2013 1:35:01 AM
New from Northern Calif with some sunshine 1/8/2014 1:38:06 AM
New to the team 8/4/2013 5:40:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x44511028

Review our Community Guidelines