I've been around SP for a while (off and on). I realize that even though I intellectually understand everything I need to do to lose weight, I have yet to connect it with my emotional and spiritual side the way I would like.
I am currently on a medical leave diagnosed with exhaustion. My doctor wants me to focus on exercise, eating right, journaling, meditation/prayer. I have found wonderful friends on other teams who are great to talk with about weight loss. Here I hope to find friends who have found success on their spiritual and emotional journeys.
I'm excited because I will be joining a meditation class this week!
Looking forward to your thoughts and ideas!
"So shines a good deed in a weary world."
| Pounds lost: 101.0