I wish you success in your journey. You can't think of this as being a diet. In order to succeed, you need a lifestyle change. Cause once you go back to your old ways, the weight will come back.
I to had gotten down to 199 years ago while training for my marathon. Then I injured my knee and stopped running and got lazy. I went back to my bad eating habits and gained most of the weight back.
A week ago I joined weight watchers, and I think I found the solution. I needed the accountability. I actually think about what I am eating. I lost 4.4 pounds the first week and that has really helped me make better choices this week.
Good luck on your journey!!!!! I will help you anyway I can.
Kathy Eastern time zone
THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?
Discipline is doing what you don''t want to do so you can do what you really want to do."
What doesn''t kill you can only make you stronger!
People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.
- Zig Ziglar, motivational speaker
current weight: 272.5
Fitness Minutes: (0) Posts: 7 10/8/11 8:34 P
Hello everyone. I'm a little nervous about all this. I should start off by saying i used to weigh 270, had lap band surgery and got down to 170, stalled there for a while, and have gained back 16 pounds. i realized at that moment that i needed something different in my life, something to motivate and help me. healthy eating and proper exercise is what i need to get myself back on track and to maintain. I need to be healthier for me first and foremost, then for my family. my biggest concern at this moment is that i lack faith in myself, i have tried and failed at so many weight loss programs. I need to do this, i need to get myself active and healthy, I need faith and motivation
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.