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Hi and welcome. You can do it. It takes effort, but you are worth it.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
I have put on weight and stopped exercising over the past few years, I can no longer stand the way my clothes fit, the way I feel when I try to do something physical, my belllly, it's like i'm very pregnant. Going on cruise in Dec, want to be able to wear nice clothes I already have.