Hello, Phyllis! Welcome! I LOVE your enthusiasm. There is so much on Spark. The articles help you understand nutrition and WHY we eat as we do and help you find the exercise that is best for you. The trackers for Nutrition and Fitness help you stay true to your goals. The teams are supportive. So have fun on this site and we're glad you're with us.
Fitness Minutes: (7,518) Posts: 2,307 9/26/11 8:31 P
HERE I'M SPARKPEOPLE FAMILY.I GOT MY MIND MAKE UP.AND MY BODY IS WORKOUT WITH GEART EXERCISE'S TO GET BACK IN SHAPE.AND MY SOUL IS ALIVE AND WELL AND READY TO REACH FOR ALL MY GOAL'S IN LIFE.THERE NO TURNING BACK.YES I CAN DO IT.
AIMING FOR THE PRIZE!A HEALTHER LIFESTYLE IS MY GOAL.
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