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LENHARDT's Photo LENHARDT Posts: 956
9/27/11 1:09 P

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Hi Phyllis emoticon

Sina

"The secret to success is not giving up. Tenacity- - -the foundation of victory!"






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PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,983
9/26/11 9:32 P

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Welcome to the team. I am like you and ready to get serious and get this weight off.

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


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DEEEBEE's Photo DEEEBEE SparkPoints: (80,703)
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Posts: 3,294
9/26/11 9:22 P

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Hello, Phyllis! Welcome! I LOVE your enthusiasm. There is so much on Spark. The articles help you understand nutrition and WHY we eat as we do and help you find the exercise that is best for you. The trackers for Nutrition and Fitness help you stay true to your goals. The teams are supportive. So have fun on this site and we're glad you're with us. emoticon

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/26/11 8:31 P

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Hi and welcome to the team.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DEB2448's Photo DEB2448 Posts: 153,606
9/26/11 5:50 P

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Welcome to the team. I look forward to getting to know you on the team threads. If you have any questions feel free to ask. Good luck in reaching your goals.



 
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PHYLLISC19601's Photo PHYLLISC19601 Posts: 20
9/26/11 4:45 P

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HERE I'M SPARKPEOPLE FAMILY.I GOT MY MIND MAKE UP.AND MY BODY IS WORKOUT WITH GEART EXERCISE'S TO GET BACK IN SHAPE.AND MY SOUL IS ALIVE AND WELL AND READY TO REACH FOR ALL MY GOAL'S IN LIFE.THERE NO TURNING BACK.YES I CAN DO IT. emoticon emoticon

AIMING FOR THE PRIZE!A HEALTHER LIFESTYLE IS MY GOAL.


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