Hi and welcome to the team. For me I think it is the right combination between being active and decreasing the amount of calories I used to eat. I am still juggling it. I don't think that there needs to be huge changes to make big differences. Good luck with everything, and I think loving your life is half the battle. Good for you.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (1,437) Posts: 77 9/20/11 7:21 A
I actually don't remember if I already posted my intro in here, but I'll do it anyway, just in case, lol. I love my life! I have a beautiful 1 yr old little boy, a loving and supportive man. I work almost 40 hrs a wk and am enrolled in college. They only thing I don't seem to have is the ability to see my toes any more :-( I don't like having to huff and puff to play with my little ball of energy. I joined Spark before and now I'm back to make it a full time commitment. I would greatly appreciate all the help and positive thinking I could get.
Be kind to others, but more importantly, be kind to yourself.
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