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20 Pounds Must Go!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   is there an easy way to lose? 


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RAPUNZEL53
SparkPoints: (219,432)
Fitness Minutes: (95,958)
Posts: 18,719
11/18/12 6:20 P

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 current weight: 129.0 
 
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LAMOURA
LAMOURA's Photo Posts: 17,681
11/17/12 1:40 P

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Hi emoticon to the team!! I take Pgx...please google it..it works big time for me! I also take phylum husk...google that as well these supplements are healthy and natural and they work great! I also follow Chris Powells Carb cycle..I saw him on the Dr oz show and bought hie Choose to lose book and it is a great plan to follow..I am shrinking lol emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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RGREENFELD
Posts: 5
11/17/12 10:41 A

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Hi everyone. I lost 40 lbs about 5 years ago and now have put back on about 20 lbs and am trying to lose them.
I am 63 years old but am in great shape or so I think. I work with a trainer 2 days a week lifting weights, play tennis couple of times a week and do some type of cardio everyday for about 30-45 minutes. Still nothing comes off.
My trainer says it is all what you eat and granted I am not real strict when it comes to eating but not real bad either.
I have considered fat burners to boost my metabolism but they kinda scare me. I am not a good eater when it comes to fruit and vegetables so about the only diet that I feel I might be able to stay on is some form of Adkins where the emphasis is on protein.
My main problem is I love to eat and especially love sweets-anything with chocolate.
Know there isnt a magic pill that I can take but just feel that I am missing something that might help. Any Ideas?



 
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