Author: Sorting Last Post on Top ↓ Message:
RAPUNZEL53 SparkPoints: (306,453)
Fitness Minutes: (132,547)
Posts: 22,804
11/18/12 6:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 134.8 
 
137
135.25
133.5
131.75
130
LAMOURA's Photo LAMOURA Posts: 19,358
11/17/12 1:40 P

My SparkPage
Send Private Message
Reply
Hi emoticon to the team!! I take Pgx...please google it..it works big time for me! I also take phylum husk...google that as well these supplements are healthy and natural and they work great! I also follow Chris Powells Carb cycle..I saw him on the Dr oz show and bought hie Choose to lose book and it is a great plan to follow..I am shrinking lol emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
185
176.25
167.5
158.75
150
RGREENFELD Posts: 5
11/17/12 10:41 A

My SparkPage
Send Private Message
Reply
Hi everyone. I lost 40 lbs about 5 years ago and now have put back on about 20 lbs and am trying to lose them.
I am 63 years old but am in great shape or so I think. I work with a trainer 2 days a week lifting weights, play tennis couple of times a week and do some type of cardio everyday for about 30-45 minutes. Still nothing comes off.
My trainer says it is all what you eat and granted I am not real strict when it comes to eating but not real bad either.
I have considered fat burners to boost my metabolism but they kinda scare me. I am not a good eater when it comes to fruit and vegetables so about the only diet that I feel I might be able to stay on is some form of Adkins where the emphasis is on protein.
My main problem is I love to eat and especially love sweets-anything with chocolate.
Know there isnt a magic pill that I can take but just feel that I am missing something that might help. Any Ideas?

Page: 1 of (1)  

Report Innappropriate Post

Other 20 Pounds Must Go!! Introduce Yourself to Team Forum Posts

Topics: Last Post:
I hope I do better this time ! 6/15/2015 8:09:47 AM
New to Spark 5/31/2014 9:25:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x356x50863449

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.