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You should try to eat within the Spark people calorie range. If you eat too little it will reduce your metabolism and also you will find it harder to exercise efficiently. Your body needs the correct number of calories for exercise.
Never give up, never quit, never surrender
You only fail when you stop trying
There is nothing to hold you back except you.
You can press forward long after you canít. Itís a matter of wanting it bad enough.
The bad news is: we are our own worst enemies. The good news is: we are our own greatest champions.
Hello my name is Nisi and my doctor gave me the information to this site . Well so far I'm really liking it but I have a question....is it true that I should eat 6 small meals aday even if I'm not hunger. I have notice that I haven't been rewarding my calories goal I only eat like no more then abt 900-1100 a day so can abt help me because Ireally really want and need to lose weight Thank you, Nisi