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DTONEY76's Photo DTONEY76 Posts: 29,272
8/4/17 7:01 P

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emoticon 6-8 hours of sleep emoticon

7/31/17 Day#1: emoticon 5 hrs emoticon
8/1/17 Day#2: 5hrs
8/2/17 Day#3: 5hrs
8/3/17 Day#4: 5hrs
8/4/17 Day#5: 5hrs
8/5/17 Day#6: 4hrs
8/6/17 Day#7: 6hrs
8/7/17 Day #8:8hrs
8/8/17 Day #9: 6hrs
8/9/17 Day#10: 5hrs
8/10/17 Day#11: 5hrs
8/11/17 Day#12: 8hrs
8/12/17 Day#13: 7hrs
8/13/17 Day#14: 7hrs
8/14/17 Day#15: 4h
8/15/17 Day#16: 8h
8/16/17 Day#17: 7h
8/17/17 Day#18: 8h
8/18/17 Day#19: 8h
8/19/17 Day#20: 7h
8/20/17 Day#21: 8h
8/21/17 Day#22:
8/22/17 Day#23:
8/23/17 Day#24:
8/24/17 Day#25:
8/25/17 Day#26:
8/26/17 Day#27:
8/27/17 Day#28:
8/28/17 Day#29:
8/29/17 Day#30:

Edited by: DTONEY76 at: 8/21/2017 (10:14)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
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DTONEY76's Photo DTONEY76 Posts: 29,272
7/28/17 12:58 A

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emoticon 6-8 hours of straight sleep emoticon

Day#1: emoticon ??? emoticon
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
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Day#22:
Day#23:
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 8/4/2017 (19:02)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
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24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
6/28/17 5:30 A

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emoticon Only step on the scale once a week on Monday's emoticon emoticon

Day#1: emoticon emoticon 6/27/17
Day#2: emoticon
Day#3: emoticon Started a new program and I had to have a starting weight emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon Weigh in day 7/3/17
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon 7/10/17
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon 7/17/17
Day#22: emoticon
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon to me!! emoticon
Day#27: emoticon
Day#28: emoticon 7/24/17
Day#29: emoticon
Day#30: emoticon

Edited by: DTONEY76 at: 7/19/2017 (18:38)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
6/27/17 8:56 A

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emoticon emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 6/27/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon 7/3/17
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon 7/10/17
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon 7/17/17
Day#22: emoticon
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon to me!! emoticon
Day#27: emoticon
Day#28: emoticon 7/24/17
Day#29: emoticon
Day#30: emoticon

Edited by: DTONEY76 at: 7/28/2017 (00:53)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
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18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
6/27/17 8:21 A

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emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon
Day#27: emoticon
Day#28: emoticon
Day#29: emoticon
Day#30: emoticon 6/22/17

Edited by: DTONEY76 at: 6/27/2017 (08:57)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
6/27/17 8:20 A

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emoticon Eat only one portions snack a day

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: Skipped today
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon
Day#27: emoticon
Day#28: emoticon
Day#29: emoticon
Day#30: emoticon 6/22/17

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,425
6/24/17 8:06 A

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Eat within my calorie range:

Day 1: emoticon
Day 2: emoticon
Day 3: emoticon
Day 4: emoticon
Day 5: emoticon
Day 6: emoticon
Day 7: emoticon
Day 8: emoticon
Day 9: emoticon
Day 10: emoticon
Day 11: emoticon
Day 12: emoticon
Day 13: emoticon
Day 14: emoticon
Day 15: emoticon
Day 16: emoticon
Day 17: emoticon
Day 18: emoticon
Day 19: emoticon
Day 20: emoticon
Day 21: emoticon

Edited by: FITNESS_ELLE at: 8/5/2017 (09:25)
 current weight: 163.0 
 
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DTONEY76's Photo DTONEY76 Posts: 29,272
6/16/17 9:10 P

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emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/27/2017 (08:20)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
6/16/17 9:09 P

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emoticon Eat only one portions snack a day

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: Skipped today
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon
Day#27: emoticon
Day#28: emoticon
Day#29: emoticon
Day#30: emoticon 6/22/17

Edited by: DTONEY76 at: 6/27/2017 (08:19)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
6/11/17 5:02 P

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emoticon 6-8 hours of straight sleep emoticon

Day#1: emoticon emoticon 5/11/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
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Day#10:
Day#11:
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Day#21:
Day#22:
Day#23:
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 7/31/2017 (19:39)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
5/26/17 10:17 P

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emoticon Eat only one portions snack a day

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: Skipped today
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/16/2017 (21:09)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
5/26/17 10:14 P

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emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/16/2017 (21:09)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
5/10/17 6:03 A

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emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/10/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:
Day#22:
Day#23:
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/11/2017 (17:01)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
5/10/17 5:59 A

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emoticon Intermittent Fasting

Day#1: emoticon 4/17/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon 5/4/17
Day#19:
Day#20: emoticon 16 years married!
Day#21: emoticon
Day#22: emoticon
Day #23: emoticon
Day#24: emoticon 5/9/17
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30: emoticon 5/15/17

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
5/10/17 5:58 A

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emoticon Round 2:

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 4/18/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon 5/7/17
Day#20:
Day#21:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
5/10/17 5:57 A

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emoticon emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 991
Day#2: emoticon 1000+
Day#3: emoticon 1000+
Day#4: emoticon 1000+
Day#5: emoticon 999
Day#6: emoticon 991
Day#7: emoticon 1000+
Day #8: emoticon 1000+
Day #9: emoticon 1000+
Day#10: emoticon 1000+
Day#11: emoticon 1000+
Day#12: emoticon 1000+
Day#13: emoticon 1000+
Day#14: emoticon 1000+
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon 1000+
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon 5/7/28
Day#21: emoticon emoticon

Edited by: DTONEY76 at: 5/10/2017 (05:59)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/23/17 6:59 A

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emoticon Round 2:

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 4/18/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon 5/7/17
Day#20:
Day#21:

Edited by: DTONEY76 at: 5/10/2017 (05:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/23/17 6:58 A

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emoticon emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 991
Day#2: emoticon 1000+
Day#3: emoticon 1000+
Day#4: emoticon 1000+
Day#5: emoticon 999
Day#6: emoticon 991
Day#7: emoticon 1000+
Day #8: emoticon 1000+
Day #9: emoticon 1000+
Day#10: emoticon 1000+
Day#11: emoticon 1000+
Day#12: emoticon 1000+
Day#13: emoticon 1000+
Day#14: emoticon 1000+
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon 1000+
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon 5/7/28
Day#21: emoticon emoticon

Edited by: DTONEY76 at: 5/10/2017 (05:57)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/21/17 7:28 P

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emoticon Intermittent Fasting

Day#1: emoticon 4/17/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon 5/4/17
Day#19:
Day#20: emoticon 16 years married!
Day#21: emoticon
Day#22: emoticon
Day #23: emoticon
Day#24: emoticon 5/9/17
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30: emoticon 5/15/17

Edited by: DTONEY76 at: 5/10/2017 (05:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/21/17 5:40 P

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emoticon 21 day fix challenge

Day#1: emoticon 1156 - 4/1/17 emoticon
Day#2: emoticon 1219
Day#3: emoticon 979
Day#4: emoticon 1274
Day#5: emoticon 1293
Day#6: emoticon 1317
Day#7: emoticon 1321
Day #8: emoticon 1399
Day #9: emoticon 975 too low
Day#10: emoticon 1531
Day#11: emoticon 1146
Day#12: emoticon 1334
Day#13: emoticon 1312
Day#14: emoticon 1333
Day#15: emoticon 1378
Day#16: emoticon 1378
Day#17: emoticon 1358
Day#18: emoticon 2095
Day#19: emoticon 2095
Day#20: emoticon 1639
Day#21: emoticon 1168

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/20/17 5:14 A

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emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 991
Day#2: emoticon 1000+
Day#3: emoticon 1000+
Day#4: emoticon 1000+ --- 4/21/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/23/2017 (06:56)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/20/17 5:10 A

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emoticon Round 2:

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 4/18/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon 4/21/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/23/2017 (06:59)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/17/17 8:38 P

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emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon Skipped snack 4/7
Day#11: emoticon
Day#12: emoticon Skipped
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon emoticon emoticon 4/16/17

Edited by: DTONEY76 at: 4/17/2017 (20:39)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
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emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 1057
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Edited by: DTONEY76 at: 4/21/2017 (19:29)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
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4/3/17 8:39 P

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emoticon 21 day fix challenge

Day#1: emoticon 1156 - 4/1/17 emoticon
Day#2: emoticon 1219
Day#3: emoticon 979
Day#4: emoticon 1274
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Edited by: DTONEY76 at: 4/21/2017 (17:39)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
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DTONEY76's Photo DTONEY76 Posts: 29,272
4/3/17 8:38 P

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emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon
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Day#4: emoticon
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Edited by: DTONEY76 at: 4/17/2017 (20:37)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
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18.3
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DTONEY76's Photo DTONEY76 Posts: 29,272
4/3/17 1:23 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
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Day#11: Successful
Day#12: emoticon
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Day#18: emoticon 1209 calories 3/31
Day#19: emoticon 1156 cal 4/1
Day#20: emoticon 1219 cal 4/2
Day#21: emoticon 979 cal 4/3 emoticon

Edited by: DTONEY76 at: 4/3/2017 (20:37)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/1/17 10:34 P

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emoticon 21 day fix challenge

Day#1: emoticon 4/1/17 emoticon
Day#2: emoticon 4/2/17
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Edited by: DTONEY76 at: 4/12/2017 (15:55)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
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18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/1/17 10:32 P

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emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
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Edited by: DTONEY76 at: 4/3/2017 (20:37)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
4/1/17 4:58 A

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emoticon Lin with completing the challenge! emoticon emoticon emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
4/1/17 3:38 A

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Day 21 emoticon emoticon Done!

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
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149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
4/1/17 12:32 A

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emoticon 21 day fix challenge

Day#1: emoticon 4/1/17
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Edited by: DTONEY76 at: 4/1/2017 (22:32)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/31/17 2:44 A

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Day 20 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/30/17 8:47 P

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Starting a 2nd challenge!

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
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Edited by: DTONEY76 at: 4/1/2017 (22:31)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
3/30/17 8:46 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
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Day#18: emoticon 1209 calories 3/31
Day#19: emoticon 1156 cal 4/1
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Edited by: DTONEY76 at: 4/3/2017 (13:23)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/30/17 3:08 A

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03/29

Day 19 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/29/17 7:33 P

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Starting a 2nd challenge!

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon 3/29/17
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Edited by: DTONEY76 at: 4/20/2017 (05:08)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
3/29/17 7:29 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
Day#13: emoticon 3/26/17
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Edited by: DTONEY76 at: 3/30/2017 (20:45)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
DTONEY76's Photo DTONEY76 Posts: 29,272
3/29/17 4:48 A

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
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Edited by: DTONEY76 at: 3/29/2017 (19:29)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/29/17 2:58 A

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Day 18 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 10,011
3/28/17 3:13 A

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3/27
Day 17 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/26/17 3:59 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
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Day#13: emoticon 3/26/17
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Edited by: DTONEY76 at: 3/29/2017 (04:47)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/26/17 3:18 A

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3/26 Day 16 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 10,011
3/26/17 3:18 A

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3/25 Day 15 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/25/17 10:25 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful 3/24/17
Day#12: emoticon
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Edited by: DTONEY76 at: 3/26/2017 (15:59)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/25/17 3:32 A

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3/24
Day 14 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/24/17 10:32 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful 3/24/17
Day#12:
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Edited by: DTONEY76 at: 3/25/2017 (22:25)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/23/17 10:56 P

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day 13 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 10,011
3/23/17 10:52 P

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Successful every day of the challenge
Day 12 emoticon

Edited by: LIN1263 at: 3/23/2017 (22:55)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/22/17 4:59 A

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful 3/20/27
Day #8: Unsuccessful
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Edited by: DTONEY76 at: 3/24/2017 (22:31)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
24.4
LIN1263's Photo LIN1263 Posts: 10,011
3/22/17 3:24 A

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3/21/2017
Day 11 emoticon
blood pressure at Dr. 105/70 after drinking Gatorade and walking before Dr.
So I managed to raise it

Edited by: LIN1263 at: 3/23/2017 (22:55)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 10,011
3/20/17 8:34 P

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Day 10, raise my blood pressure,today after gym 108/70,before gym 80/50,walked before gym and had salt to help as well emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am on the summer challenge that started July 1. I am on the Teddy Bears Team. I am 54 years old as of last January 12.


 current weight: 145.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 29,272
3/20/17 3:35 P

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emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful 3/20/27
Day #8:
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Edited by: DTONEY76 at: 3/22/2017 (04:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 24.4 
 
0
6.1
12.2
18.3
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