Author: Sorting Last Post on Top ↓ Message:
FITNESS_ELLE's Photo FITNESS_ELLE Posts: 1,235
6/24/17 8:06 A

My SparkPage
Send Private Message
Reply
Eat within my calorie range:

Day 1: emoticon
Day 2: emoticon
Day 3: emoticon
Day 4: emoticon
Day 5: emoticon
Day 6: emoticon
Day 7: emoticon emoticon
Day 8: emoticon emoticon

Edited by: FITNESS_ELLE at: 6/24/2017 (16:24)
 current weight: 166.0 
 
171
162
153
144
135
DTONEY76's Photo DTONEY76 Posts: 28,749
6/16/17 9:10 P

My SparkPage
Send Private Message
Reply
emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/19/2017 (08:38)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
6/16/17 9:09 P

My SparkPage
Send Private Message
Reply
emoticon Eat only one portions snack a day

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: Skipped today
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24: emoticon
Day#25: emoticon
Day#26: emoticon
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/19/2017 (08:39)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
6/11/17 5:02 P

My SparkPage
Send Private Message
Reply
emoticon 6-8 hours of straight sleep emoticon

Day#1: emoticon emoticon 5/11/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:
Day#22:
Day#23:
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/26/17 10:17 P

My SparkPage
Send Private Message
Reply
emoticon Eat only one portions snack a day

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: Skipped today
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/16/2017 (21:09)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/26/17 10:14 P

My SparkPage
Send Private Message
Reply
emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/24/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon 5/29/17
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon 6/5/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon
Day#22: emoticon 6/14/17
Day#23: emoticon
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/16/2017 (21:09)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/10/17 6:03 A

My SparkPage
Send Private Message
Reply
emoticon Intermittent Fasting emoticon emoticon

Day#1: emoticon emoticon 5/10/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:
Day#22:
Day#23:
Day#24:
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30:

Edited by: DTONEY76 at: 6/11/2017 (17:01)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/10/17 5:59 A

My SparkPage
Send Private Message
Reply
emoticon Intermittent Fasting

Day#1: emoticon 4/17/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon 5/4/17
Day#19:
Day#20: emoticon 16 years married!
Day#21: emoticon
Day#22: emoticon
Day #23: emoticon
Day#24: emoticon 5/9/17
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30: emoticon 5/15/17

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/10/17 5:58 A

My SparkPage
Send Private Message
Reply
emoticon Round 2:

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 4/18/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon 5/7/17
Day#20:
Day#21:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/10/17 5:57 A

My SparkPage
Send Private Message
Reply
emoticon emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 991
Day#2: emoticon 1000+
Day#3: emoticon 1000+
Day#4: emoticon 1000+
Day#5: emoticon 999
Day#6: emoticon 991
Day#7: emoticon 1000+
Day #8: emoticon 1000+
Day #9: emoticon 1000+
Day#10: emoticon 1000+
Day#11: emoticon 1000+
Day#12: emoticon 1000+
Day#13: emoticon 1000+
Day#14: emoticon 1000+
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon 1000+
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon 5/7/28
Day#21: emoticon emoticon

Edited by: DTONEY76 at: 5/10/2017 (05:59)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/23/17 6:59 A

My SparkPage
Send Private Message
Reply
emoticon Round 2:

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 4/18/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon 5/7/17
Day#20:
Day#21:

Edited by: DTONEY76 at: 5/10/2017 (05:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/23/17 6:58 A

My SparkPage
Send Private Message
Reply
emoticon emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 991
Day#2: emoticon 1000+
Day#3: emoticon 1000+
Day#4: emoticon 1000+
Day#5: emoticon 999
Day#6: emoticon 991
Day#7: emoticon 1000+
Day #8: emoticon 1000+
Day #9: emoticon 1000+
Day#10: emoticon 1000+
Day#11: emoticon 1000+
Day#12: emoticon 1000+
Day#13: emoticon 1000+
Day#14: emoticon 1000+
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon 1000+
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon 5/7/28
Day#21: emoticon emoticon

Edited by: DTONEY76 at: 5/10/2017 (05:57)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/21/17 7:28 P

My SparkPage
Send Private Message
Reply
emoticon Intermittent Fasting

Day#1: emoticon 4/17/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon
Day#11: emoticon
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon 5/4/17
Day#19:
Day#20: emoticon 16 years married!
Day#21: emoticon
Day#22: emoticon
Day #23: emoticon
Day#24: emoticon 5/9/17
Day#25:
Day#26:
Day#27:
Day#28:
Day#29:
Day#30: emoticon 5/15/17

Edited by: DTONEY76 at: 5/10/2017 (05:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/21/17 5:40 P

My SparkPage
Send Private Message
Reply
emoticon 21 day fix challenge

Day#1: emoticon 1156 - 4/1/17 emoticon
Day#2: emoticon 1219
Day#3: emoticon 979
Day#4: emoticon 1274
Day#5: emoticon 1293
Day#6: emoticon 1317
Day#7: emoticon 1321
Day #8: emoticon 1399
Day #9: emoticon 975 too low
Day#10: emoticon 1531
Day#11: emoticon 1146
Day#12: emoticon 1334
Day#13: emoticon 1312
Day#14: emoticon 1333
Day#15: emoticon 1378
Day#16: emoticon 1378
Day#17: emoticon 1358
Day#18: emoticon 2095
Day#19: emoticon 2095
Day#20: emoticon 1639
Day#21: emoticon 1168

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/20/17 5:14 A

My SparkPage
Send Private Message
Reply
emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 991
Day#2: emoticon 1000+
Day#3: emoticon 1000+
Day#4: emoticon 1000+ --- 4/21/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/23/2017 (06:56)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/20/17 5:10 A

My SparkPage
Send Private Message
Reply
emoticon Round 2:

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 4/18/17 emoticon
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon 4/21/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/23/2017 (06:59)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/17/17 8:38 P

My SparkPage
Send Private Message
Reply
emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon Skipped snack 4/7
Day#11: emoticon
Day#12: emoticon Skipped
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21: emoticon emoticon emoticon 4/16/17

Edited by: DTONEY76 at: 4/17/2017 (20:39)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/12/17 3:59 P

My SparkPage
Send Private Message
Reply
emoticon 1000 calorie or more daily deficit emoticon emoticon emoticon

Day#1: emoticon 4/18/17 emoticon 1057
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/21/2017 (19:29)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/3/17 8:39 P

My SparkPage
Send Private Message
Reply
emoticon 21 day fix challenge

Day#1: emoticon 1156 - 4/1/17 emoticon
Day#2: emoticon 1219
Day#3: emoticon 979
Day#4: emoticon 1274
Day#5: emoticon 1293
Day#6: emoticon 1317
Day#7: emoticon 1321
Day #8: emoticon 1399
Day #9: emoticon 975 too low
Day#10: emoticon 1531
Day#11: emoticon 1146
Day#12: emoticon 1334
Day#13: emoticon 1312
Day#14: emoticon 1333
Day#15: emoticon 1378
Day#16: emoticon 1378
Day#17: emoticon 1358
Day#18: emoticon 2095
Day#19: emoticon 2095
Day#20: emoticon 1639
Day#21:

Edited by: DTONEY76 at: 4/21/2017 (17:39)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/3/17 8:38 P

My SparkPage
Send Private Message
Reply
emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon
Day#6: emoticon
Day#7: emoticon
Day #8: emoticon
Day #9: emoticon
Day#10: emoticon Skipped snack 4/7
Day#11: emoticon
Day#12: emoticon Skipped
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon
Day#19: emoticon
Day#20: emoticon
Day#21:

Edited by: DTONEY76 at: 4/17/2017 (20:37)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/3/17 1:23 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon 1209 calories 3/31
Day#19: emoticon 1156 cal 4/1
Day#20: emoticon 1219 cal 4/2
Day#21: emoticon 979 cal 4/3 emoticon

Edited by: DTONEY76 at: 4/3/2017 (20:37)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/1/17 10:34 P

My SparkPage
Send Private Message
Reply
emoticon 21 day fix challenge

Day#1: emoticon 4/1/17 emoticon
Day#2: emoticon 4/2/17
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/12/2017 (15:55)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/1/17 10:32 P

My SparkPage
Send Private Message
Reply
emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon
Day#3: emoticon
Day#4: emoticon
Day#5: emoticon 4/2/17
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/3/2017 (20:37)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/1/17 4:58 A

My SparkPage
Send Private Message
Reply
emoticon Lin with completing the challenge! emoticon emoticon emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
4/1/17 3:38 A

My SparkPage
Send Private Message
Reply
Day 21 emoticon emoticon Done!

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
4/1/17 12:32 A

My SparkPage
Send Private Message
Reply
emoticon 21 day fix challenge

Day#1: emoticon 4/1/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/1/2017 (22:32)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/31/17 2:44 A

My SparkPage
Send Private Message
Reply
Day 20 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/30/17 8:47 P

My SparkPage
Send Private Message
Reply
Starting a 2nd challenge!

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon
Day#3: emoticon 3/30/17
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/1/2017 (22:31)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/30/17 8:46 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
Day#13: emoticon
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17: emoticon
Day#18: emoticon 1209 calories 3/31
Day#19: emoticon 1156 cal 4/1
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/3/2017 (13:23)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/30/17 3:08 A

My SparkPage
Send Private Message
Reply
03/29

Day 19 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/29/17 7:33 P

My SparkPage
Send Private Message
Reply
Starting a 2nd challenge!

emoticon Eat only 1 portioned snack a day

Day#1: emoticon 3/28/17
Day#2: emoticon 3/29/17
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 4/20/2017 (05:08)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/29/17 7:29 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
Day#13: emoticon 3/26/17
Day#14: emoticon
Day#15: emoticon
Day#16: emoticon
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/30/2017 (20:45)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/29/17 4:48 A

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
Day#13: emoticon 3/26/17
Day#14: emoticon
Day#15: emoticon
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/29/2017 (19:29)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/29/17 2:58 A

My SparkPage
Send Private Message
Reply
Day 18 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 8,914
3/28/17 3:13 A

My SparkPage
Send Private Message
Reply
3/27
Day 17 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/26/17 3:59 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful
Day#12: emoticon
Day#13: emoticon 3/26/17
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/29/2017 (04:47)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/26/17 3:18 A

My SparkPage
Send Private Message
Reply
3/26 Day 16 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 8,914
3/26/17 3:18 A

My SparkPage
Send Private Message
Reply
3/25 Day 15 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/25/17 10:25 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful 3/24/17
Day#12: emoticon
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/26/2017 (15:59)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/25/17 3:32 A

My SparkPage
Send Private Message
Reply
3/24
Day 14 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/24/17 10:32 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful
Day #8: Unsuccessful
Day #9: Successful
Day#10: Successful
Day#11: Successful 3/24/17
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/25/2017 (22:25)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/23/17 10:56 P

My SparkPage
Send Private Message
Reply
day 13 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 8,914
3/23/17 10:52 P

My SparkPage
Send Private Message
Reply
Successful every day of the challenge
Day 12 emoticon

Edited by: LIN1263 at: 3/23/2017 (22:55)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/22/17 4:59 A

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful 3/20/27
Day #8: Unsuccessful
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/24/2017 (22:31)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/22/17 3:24 A

My SparkPage
Send Private Message
Reply
3/21/2017
Day 11 emoticon
blood pressure at Dr. 105/70 after drinking Gatorade and walking before Dr.
So I managed to raise it

Edited by: LIN1263 at: 3/23/2017 (22:55)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 8,914
3/20/17 8:34 P

My SparkPage
Send Private Message
Reply
Day 10, raise my blood pressure,today after gym 108/70,before gym 80/50,walked before gym and had salt to help as well emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/20/17 3:35 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4: Successful
Day#5: Successful
Day#6: Successful
Day#7: Succesful 3/20/27
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/22/2017 (04:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/20/17 3:05 A

My SparkPage
Send Private Message
Reply
Day #9 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/19/17 9:00 A

My SparkPage
Send Private Message
Reply
Day #5 emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/19/17 3:04 A

My SparkPage
Send Private Message
Reply
day 8 emoticon
before my walk blood pressure, 80/52,walked 40 minutes 128/70, need to figure how much salt and walking to keep it up,looks like 30 minutes walking will raise it

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/17/17 7:45 P

My SparkPage
Send Private Message
Reply
Day #4 1626 calories, still a work in progress. I need to log my meals before actually eating.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/17/17 4:53 A

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2: Successful
Day#3: Successful
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/20/2017 (15:33)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/17/17 3:05 A

My SparkPage
Send Private Message
Reply
Day 7 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
LIN1263's Photo LIN1263 Posts: 8,914
3/17/17 3:04 A

My SparkPage
Send Private Message
Reply
day 6 emoticon

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/15/17 10:52 A

My SparkPage
Send Private Message
Reply
emoticon Lin!!

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/15/17 9:49 A

My SparkPage
Send Private Message
Reply
add salt to raise blood pressure
Day 4 emoticon
Day 5 emoticon
5 days in a row

Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
3/14/17 10:50 P

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: Successful 3/14/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/17/2017 (04:52)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/14/17 4:46 A

My SparkPage
Send Private Message
Reply
emoticon Stay in calorie range

Day#1: 3/14/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/14/2017 (22:50)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
LIN1263's Photo LIN1263 Posts: 8,914
3/13/17 10:42 P

My SparkPage
Send Private Message
Reply
Have 1 teaspoon of salt daily to regulate blood pressure.
day 1 emoticon
day 2 emoticon
day 3 emoticon

Edited by: LIN1263 at: 3/15/2017 (03:21)
Linda. I live in Canada. My time zone is Pacific Standard Time,daylight savings time. I have chronic kidney disease and low blood pressure & blood clots in my lung. I am starting the summer challenge July 1. I am on the Teddy Bears Team soon. I am 54 years old last January 12.


 current weight: 146.0 
 
191
177
163
149
135
DTONEY76's Photo DTONEY76 Posts: 28,749
2/25/17 5:51 A

My SparkPage
Send Private Message
Reply
Starting this one over!

emoticon No junk, fried or fast food!

Day#1: 2/25/17
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 3/14/2017 (04:46)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/20/17 10:15 A

My SparkPage
Send Private Message
Reply
Starting another challenge!!

emoticon My addiction is popcorn ūüćŅI don't know how to just have a little bit of it. I think it might be slowing down my progress. I literally have a large bowl every night. How many days do you think I can make it?

Day#1: successful
Day#2: Woop Woop!! Successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful 2/19/17
Day#13: unsuccessful
Day#14: unsuccessful
Day#15: unsuccessful
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 2/25/2017 (05:49)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/20/17 10:14 A

My SparkPage
Send Private Message
Reply
Challenge #2 for 2017! emoticon

emoticon Early morning workouts before work and/or workout 5 days a week

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: unsuccessful
Day #9: unsuccessful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: successful
Day#15: 13,204 steps/rest day
Day#16: unsuccessful/rest day
Day#17: successful
Day#18: successful
Day#19: successful
Day#20: successful
Day#21: successful 2/17/17

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/20/17 10:13 A

My SparkPage
Send Private Message
Reply
emoticon Next Challenge!

emoticon No Junk or Fried Foods! emoticon

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful 2/19/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/19/17 1:57 P

My SparkPage
Send Private Message
Reply
emoticon Wishing you nothing but the best! emoticon

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
CARIBUGG1's Photo CARIBUGG1 Posts: 296
2/19/17 1:34 P

My SparkPage
Send Private Message
Reply
1st Challenge
Stay Within My Calorie Range emoticon emoticon emoticon

Day 1 - emoticon
Day 2 - emoticon
Day 3 - No
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21

Edited by: CARIBUGG1 at: 2/21/2017 (23:42)
Cari
Saskatchewan
GMT (Mountain Time)


 current weight: 202.4 
 
204
201.75
199.5
197.25
195
DTONEY76's Photo DTONEY76 Posts: 28,749
2/15/17 9:24 P

My SparkPage
Send Private Message
Reply
emoticon Next Challenge!

emoticon No Junk or Fried Foods! emoticon

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful 2/19/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 2/20/2017 (10:12)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/15/17 9:20 P

My SparkPage
Send Private Message
Reply
Challenge #2 for 2017! emoticon

emoticon Early morning workouts before work and/or workout 5 days a week

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: unsuccessful
Day #9: unsuccessful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: successful
Day#15: 13,204 steps/rest day
Day#16: unsuccessful/rest day
Day#17: successful
Day#18: successful
Day#19: successful
Day#20: successful
Day#21: successful 2/17/17

Edited by: DTONEY76 at: 2/20/2017 (10:13)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/10/17 9:13 P

My SparkPage
Send Private Message
Reply
Starting another challenge!!

emoticon My addiction is popcorn ūüćŅI don't know how to just have a little bit of it. I think it might be slowing down my progress. I literally have a large bowl every night. How many days do you think I can make it?

Day#1: successful
Day#2: Woop Woop!! Successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful 2/14/17
Day #8: successful
Day #9: successful
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 2/20/2017 (10:14)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/8/17 7:58 P

My SparkPage
Send Private Message
Reply
Challenge #2 for 2017! emoticon

emoticon Early morning workouts before work and/or workout 5 days a week

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: unsuccessful
Day #9: unsuccessful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: successful
Day#15: 13,204 steps/rest day
Day#16: unsuccessful/rest day
Day#17: successful
Day#18: successful 2/14/17
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 2/15/2017 (21:20)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/7/17 9:26 P

My SparkPage
Send Private Message
Reply
Starting another challenge!!

emoticon My addiction is popcorn ūüćŅI don't know how to just have a little bit of it. I think it might be slowing down my progress. I literally have a large bowl every night. How many days do you think I can make it?

Day#1: successful 2/8/17
Day#2: Woop Woop!! Successful
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:
Day#21:

Edited by: DTONEY76 at: 2/10/2017 (21:13)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/2/17 8:07 P

My SparkPage
Send Private Message
Reply
Challenge #2 for 2017! emoticon

emoticon Early morning workouts before work and/or workout 5 days a week

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: unsuccessful
Day #9: unsuccessful 2/5
Day#10: successful
Day#11: successful
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20

Edited by: DTONEY76 at: 2/8/2017 (19:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
2/1/17 7:22 P

My SparkPage
Send Private Message
Reply
Challenge #2 for 2017! emoticon

emoticon Early morning workouts before work and/or workout 5 days a week

Day#1: successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful 2/1/17
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20

Edited by: DTONEY76 at: 2/2/2017 (20:06)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/28/17 5:52 A

My SparkPage
Send Private Message
Reply
Challenge #2 for 2017! emoticon

emoticon Early morning workouts before work and/or workout 5 days a week

Day#1: successful
Day#2: successful 1/29/17
Day#3: successful
Day#4: successful
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20

Edited by: DTONEY76 at: 2/1/2017 (19:22)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/23/17 6:01 A

My SparkPage
Send Private Message
Reply
Happy New Year Sparkers!! emoticon

No eating after 6p & workout at least 5 days a week:

Day #1 successful
Day#2: successful
Day#3: successful
Day#4: unsuccessful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: unsuccessful
Day#14: unsuccessful
Day#15: successful
Day#16: successful
Day#17: successful
Day#18: successful
Day#19: unsuccessful
Day#20: successful 1/30/17


Edited by: DTONEY76 at: 1/30/2017 (08:30)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/22/17 12:59 A

My SparkPage
Send Private Message
Reply
Happy New Year Sparkers!! emoticon

No eating after 6p & workout at least 5 days a week:

Day #1 successful
Day#2: successful
Day#3: successful
Day#4: unsuccessful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful 1/21/17
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20

Edited by: DTONEY76 at: 1/23/2017 (05:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/16/17 10:57 P

My SparkPage
Send Private Message
Reply
Happy New Year Sparkers!! emoticon

No eating after 6p & workout at least 5 days a week:

Day #1 successful
Day#2: successful
Day#3: successful
Day#4: unsuccessful
Day#5: successful
Day#6: successful
Day#7: successful 1/16/17
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20

Edited by: DTONEY76 at: 1/22/2017 (00:58)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/14/17 8:02 P

My SparkPage
Send Private Message
Reply
Happy New Year Sparkers!! emoticon

No eating after 6p & getting in a 60 minute workout at least 5 days a week:

Day #1 successful
Day#2: successful ladies
Happy New Year Sparkers!! emoticon

No eating after 6p & getting in a 60 minute workout at least 5 days a week:

Day #1 successful
Day#2: successful
Day#3: successful
Day#4: unsuccessful
Day#5: successful
Day#6: successful 1/15/17
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20

Edited by: DTONEY76 at: 1/16/2017 (22:57)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/12/17 1:07 P

My SparkPage
Send Private Message
Reply
Happy New Year Sparkers!! emoticon

No eating after 6p & getting in a 60 minute workout at least 5 days a week:

Day #1 successful
Day#2: successful ladies
Day#3: successful
Day#4: unsuccessful 1/13/17
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

Edited by: DTONEY76 at: 1/14/2017 (20:00)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
12/24/16 5:05 A

My SparkPage
Send Private Message
Reply
Eat a healthy Breakfast, Lunch & Dinner with no snacking in between or after:

Day #1 successful
Day#2: successful
Day#3: not successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: unsuccessful
Day#15: successful
Day#16: successful
Day#17: successful 12/23/16
Day#18:
Day#19:
Day#20:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
12/21/16 5:12 A

My SparkPage
Send Private Message
Reply
Eat a healthy Breakfast, Lunch & Dinner with no snacking in between or after:

Day #1 successful
Day#2: successful
Day#3: not successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: unsuccessful 12/20/16
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
12/18/16 4:58 P

My SparkPage
Send Private Message
Reply
Eat a healthy Breakfast, Lunch & Dinner with no snacking in between or after:

Day #1 successful
Day#2: successful
Day#3: not successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful 12/18/16
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:


~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
12/15/16 10:13 A

My SparkPage
Send Private Message
Reply
Eat a healthy Breakfast, Lunch & Dinner with no snacking in between or after:

Day #1 successful
Day#2: successful
Day#3: not successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful 12/14/16
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:


Edited by: DTONEY76 at: 12/18/2016 (16:57)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
12/9/16 8:34 P

My SparkPage
Send Private Message
Reply
Eat a healthy Breakfast, Lunch & Dinner with no snacking in between or after:

Day #1 successful
Day#2: successful
Day#3: not successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful 12/13/16
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

Edited by: DTONEY76 at: 12/13/2016 (21:42)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
12/6/16 7:28 P

My SparkPage
Send Private Message
Reply
Eat a healthy Breakfast, Lunch & Dinner with no snacking in between or after:

Day #1 12/7/16
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

Edited by: DTONEY76 at: 12/6/2016 (19:29)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
11/28/16 5:17 A

My SparkPage
Send Private Message
Reply
Logging meals again on Spark People and/or write down every single thing I put into my mouth:

Day #1 11/9 - successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: successful
Day#15: successful
Day#16: unsuccessful
Day#17: unsuccessful
Day#18: unsuccessful
Day#19: unsuccessful 11/27
Day#20:

I let the Thanksgiving Holiday's get the best of me. Now it's time to detox again and get back to my clean eating. Determine to make today a successful one.

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
10/6/16 5:27 A

My SparkPage
Send Private Message
Reply
Logging meals again on Spark People and/or write down every single thing I put into my mouth:

Day #1 11/9 - successful
Day#2: successful
Day#3: successful
Day#4: successful
Day#5: successful
Day#6: successful
Day#7: successful
Day #8: successful
Day #9: successful
Day#10: successful
Day#11: successful
Day#12: successful
Day#13: successful
Day#14: successful
Day#15: successful 11/23
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

emoticon I am on a roll!!! emoticon

Edited by: DTONEY76 at: 11/23/2016 (20:36)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
9/19/16 5:18 A

My SparkPage
Send Private Message
Reply
No snacking after 8p:

Day #1 9/18- done
Day#2: done
Day#3: done
Day#4: done
Day#5: done
Day#6: ice cream night emoticon
Day#7: 9/24 - done
Day #8: had a late dinner
Day #9: done
Day#10: done
Day#11: ice cream
Day#12: done
Day#13: done
Day#14: done
Day#15: ice cream
Day#16: 10/3 - chips
Day#17: done
Day#18: popcorn
Day#19: popcorn
Day#20:

Edited by: DTONEY76 at: 10/6/2016 (05:27)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
5/14/16 5:48 A

My SparkPage
Send Private Message
Reply
Exercise: 

Day #1 5/14- done
Day#2:
Day#3:  
Day#4:  
Day#5: 
Day#6: 
Day#7: 
Day #8: 
Day #9: 
Day#10: 
Day#11: 
Day#12: 
Day#13: 
Day#14: 
Day#15: 
Day#16: 
Day#17: 
Day#18: 
Day#19: 
Day#20:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
4/23/16 10:53 A

My SparkPage
Send Private Message
Reply
Exercise:

Day #1 4/23/16- Going to be Accomplished
Day#2: done
Day#3: done
Day#4: done
Day#5:
Day#6:
Day#7:
Day #8:
Day #9:
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

Edited by: DTONEY76 at: 4/27/2016 (05:38)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/21/16 3:18 A

My SparkPage
Send Private Message
Reply
Stay with my daily healthy meal plan:

Day #1 3/21/16 - Going to be Accomplished
Day#2:
Day#3:
Day#4:
Day#5:
Day#6:
Day#7:  
Day #8:
Day #9:
Day#10:  
Day#11:
Day#12:
Day#13:  
Day#14:   
Day#15:
Day#16:   
Day#17:
Day#18:  
Day#19: 
Day#20:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
3/2/16 6:57 P

My SparkPage
Send Private Message
Reply
Only eat home cooked meals:

Day #1 3/1/16 - Accomplished
Day#2: Accomplished
Day#3: Accomplished
Day#4: Accomplished
Day#5: Accomplished
Day#6: Accomplished
Day#7:  Accomplished
Day #8: not good
Day #9: Accomplished
Day#10: Accomplished
Day#11: not good
Day#12:Accomplished
Day#13: Accomplished
Day#14:  Accomplished
Day#15: Accomplished
Day#16:  Accomplished
Day#17: not good
Day#18: Accomplished
Day#19: Accomplished
Day#20:Accomplished

Edited by: DTONEY76 at: 3/21/2016 (03:15)
~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
DTONEY76's Photo DTONEY76 Posts: 28,749
1/19/16 4:58 A

My SparkPage
Send Private Message
Reply
No bad snacking:

Day #1 1/1/16 - Accomplished
Day#2: Accomplished
Day#3: Accomplished
Day#4: Another good night with many temptations tonight at work
Day#5: Popcorn is my weakness
Day#6: Accomplished
Day#7: bad eating
Day #8: started out the day bad, ended the day good!
Day #9: Accomplished
Day#10: Accomplished
Day#11: Accomplished
Day#12: Accomplished
Day#13: Accomplished
Day#14: Had the munchies
Day#15: Just couldn't stop myself from munching
Day#16: Accomplished
Day#17: Accomplished
Day#18: Accomplished
Day#19:
Day#20:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
MCCALI59 Posts: 67,250
1/12/16 8:41 A

My SparkPage
Reply
emoticon

 
383,673 SparkPoints
MHUTTON's Photo MHUTTON Posts: 12,238
1/11/16 1:00 P

My SparkPage
Send Private Message
Reply
Clean slate.

Day 1 - walked 1.1 miles in 20 min

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 153.0 
 
153
146
139
132
125
MCCALI59 Posts: 67,250
1/11/16 5:38 A

My SparkPage
Reply
emoticon

 
383,673 SparkPoints
DTONEY76's Photo DTONEY76 Posts: 28,749
1/10/16 7:11 A

My SparkPage
Send Private Message
Reply
No bad snacking:

Day #1 1/1/16 - Accomplished
Day#2: Accomplished
Day#3: Accomplished
Day#4: Another good night with many temptations tonight at work
Day#5: Popcorn is my weakness
Day#6: Accomplished
Day#7: bad eating
Day #8: started out the day bad, ended the day good!
Day #9: Accomplished
Day#10:
Day#11:
Day#12:
Day#13:
Day#14:
Day#15:
Day#16:
Day#17:
Day#18:
Day#19:
Day#20:

~Dedrie~
One day, One hour, One minute at a time!


 Pounds lost: 21.6 
 
0
5.4
10.8
16.2
21.6
MCCALI59 Posts: 67,250
1/9/16 8:21 A

My SparkPage
Reply
emoticon

 
383,673 SparkPoints
Page: 1 of (11)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 20 Pounds Must Go!! Introduce Yourself to Team Forum Posts

Topics: Last Post:
Looking forward! 3/12/2017 6:35:23 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x356x45754540

Review our Community Guidelines


x Lose 10 Pounds by August 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.