Don't beat yourself up too much, Shelly. I'm sure a lot of us fell off the wagon during the holiday week. I was on vacation in Florida, visiting my daughter, and came back 7 pounds heavier -- that's more than a pound a day, as I was only there for 6 days! I'm hoping it won't take too long to get back on track. At least I started off OK today, eating light, and exercising for 40 minutes today. We can do this!
"We have a choice every day - to act on yesterdays good intentions,
or get an early start on tomorrows regrets."
"The difference between try and triumph is a little umph."
~ Author Unknown
| current weight: 180.0