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MICHY049 Posts: 209
12/30/07 12:25 P

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Hi,

It is always hard to get the weight off and keep it off. I know. I'm a "lifetime" WW and have 20+ pounds to lose again, and again....... The way I am trying to get rid of weight is to remember that I have to expend more calories than I take in. The Spark fitness section helps me keep track of my exercise. I also have eliminated many things from my home. I had a heart attack 2 years ago at age 56 so we now eat a low sodium, low fat diet.

I also find that if I do not snack between meals, that's when the weight really comes off. It's difficult but if we want to be healthy, we have to make a determined commitment to it! Good luck!

 current weight: 186.0 
 
199
189.25
179.5
169.75
160
KELLJEFF Posts: 1
12/30/07 10:36 A

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I am 48 years old and about 3 years ago I lost like 30 pounds. I have put it all back on. I am always going to start my diet tomorrow and never do. I lost all my weight by going to weight watchers so I know you just have to watch what you eat I am just having a problem doing that. Can anyone give me any suggestions.

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