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CINDYRAMIE's Photo CINDYRAMIE Posts: 727
3/30/13 5:56 P

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Welcome. The trackers and good but the best part is the support, especially this group. So even if you feel like crap and don't want to do what you're supposed to, you will always find us right here. We're here to help each other. Keep logging on.

 current weight: 156.0 
 
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LORAC67's Photo LORAC67 SparkPoints: (38,733)
Fitness Minutes: (32,821)
Posts: 3,080
3/27/13 8:27 P

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Welcome, I am 45 soon to be 46 I was close to my goal but got off track and I am having alot of trouble this is really hard this time.
We can do it.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DEBBYFROMMT's Photo DEBBYFROMMT SparkPoints: (138,091)
Fitness Minutes: (83,837)
Posts: 5,850
3/27/13 9:29 A

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Hiya Kya!! Welcome to the team! Yes, trackers are the best! So are all the people you meet here! The support has helped me more than anything!

Debby


8 Days until:  Montana Island Challenge
 
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SHERIO5's Photo SHERIO5 SparkPoints: (77,848)
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Posts: 4,868
3/27/13 8:47 A

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WELCOME!

The tracker will become your best friend! When I stay within my range and track everything the weight stays off!

Glad you found us!

Sheri-St. Louis, Missouri, USA


 Pounds lost: 4.4 
 
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SUGARPLUM85's Photo SUGARPLUM85 SparkPoints: (67,721)
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Posts: 1,727
3/27/13 12:12 A

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Welcome! This is a great team, the monthly challenges help. Just do what SP suggests and you can lose weight!

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ELISADENK's Photo ELISADENK Posts: 7,354
3/26/13 10:37 P

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emoticon KY!!

Glad you have you on board.

At some point, we'd love to know about your experiences w/ bioidentical hormone replacement. Start from the begining, tho. What made you want to take them, how did you go about getting them tests, etc....

Edited by: ELISADENK at: 3/26/2013 (22:37)
CoLeader for Perimenopause to Menopause: What Should You Expect Team http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=35537

STAY STRONG!


 current weight: 150.0 
 
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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
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3/26/13 8:18 P

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Welcome to the team:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


 current weight: 177.0 
 
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KYAEGER1 Posts: 17
3/26/13 7:50 P

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Hi there. 42 years old. Soon to be 43. Have a 6 year old daughter and am married. I'm taking bioidentical hormones and although they've helped my mood and my perimenopausal symptoms, I'm really having trouble with my weight and sticking with goals. Hoping that this group and sparkpeople's website, trackers, etc will help.

Be the kind of woman that when your feet hit the floor each morning the devil says, "Oh crap, she's up!"


 current weight: 159.0 
 
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