Great to have you on board and I look forward to hearing more about fermented hot sauce.
I too need to avoid the sugars but understood they were devoured by the yeasts and bacteria in Kombucha though I am awaiting an authoritative ruling on that. I have no idea of the calorific value of Kombucha nor of Kefir but I do know it is less than in the basic ingredients.
Pounds lost: 10.0
Fitness Minutes: (694) Posts: 62 4/23/14 12:02 A
Hey Saffy, welcome aboard! Take a look through our extensive archives and you'll find most fermenting topics are covered- Feel free to ask anything you can't find- someone will know the answer, or at least know where to find it! Paul
What does this button do?
Co-leader of the Kombucha Kurious & Fond of Fermenting Sparkteam.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.