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ANTHEAMS's Photo ANTHEAMS Posts: 580
4/23/14 2:54 P

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Great to have you on board and I look forward to hearing more about fermented hot sauce.

I too need to avoid the sugars but understood they were devoured by the yeasts and bacteria in Kombucha though I am awaiting an authoritative ruling on that. I have no idea of the calorific value of Kombucha nor of Kefir but I do know it is less than in the basic ingredients.



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SAFFYBLUE's Photo SAFFYBLUE SparkPoints: (700)
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4/23/14 12:02 A

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Thanks!!!

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PAULDODO's Photo PAULDODO Posts: 1,000
4/22/14 6:02 P

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Hey Saffy, welcome aboard!
Take a look through our extensive archives and you'll find most fermenting topics are covered- Feel free to ask anything you can't find- someone will know the answer, or at least know where to find it!
Paul

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SAFFYBLUE's Photo SAFFYBLUE SparkPoints: (700)
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4/18/14 12:06 P

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Hi everyone!
I have been making kraut and fermented hot sauce for years! I don't do kombucha because I am avoiding the sugars. Anyhow, I am pleased to find this group.

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