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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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9/18/09 1:41 P

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your welcome... have a GREAT weekend


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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9/18/09 1:39 P

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emoticon my friend that was a great pick me up for today i really appreciate you visiting my cloud

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


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9/18/09 1:31 P

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emoticon **HI** Sheila My ANGELic Friend...

it's been awhile since I visited your cloud so thought I would drop off a lil goodie for ya ... emoticon I hope you find inside your day
lots of Fun and hugs...

emoticon ~~Deby~~

~~BLESSings~~ this FUNtastic Friday ~~0:)


Edited by: -DEBY- at: 9/18/2009 (14:12)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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8/26/09 6:07 P

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emoticon emoticon emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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8/26/09 5:59 P

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that is what i love about you :)

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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8/26/09 3:20 P

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emoticon will always be here...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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8/26/09 3:19 P

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hello my freind how are you on this beautiful sunny wednesday? i am moving forward have a positive attitude and i am getting back on track needed a couple days to rethink what i was really doing here and i think i am good to go for another week or so hahaha...thank you for standing by and holding me up through my trials my freind

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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8/26/09 1:03 P

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emoticon **HI**SHEILA**

~~BLESSings~~ this WEIRDnWILD Wednesday ~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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8/17/09 7:01 P

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yuppers silly girl

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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8/17/09 7:00 P

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LOL I see you did...




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(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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8/17/09 6:59 P

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teehee I sent you a spark message did you get it...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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8/17/09 6:55 P

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i am learning that and if nothuing else when i talk about it i make myself accountable too

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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8/17/09 6:52 P

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your welcome my friend.... sometimes we just need a friend to just LISTEN to us... so that we can get the confusion and frustrations out...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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8/17/09 6:50 P

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thank you deby for having the faith in me to succeed and for being there in my times of need. it is wonderful to know i have made such great spark freinds and you are very special and dear to me

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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8/17/09 6:00 P

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emoticon Hi**Sheila**

just thought I would flutter on over and just give
you a big emoticon emoticon I am very proud of you being able to find the courage to handle your frustrations at being seperated from your children for a short time.... I honor you through this...

remember BREATHE my friend...

~~EARTH~ANGEL~hugs~Deby

Edited by: -DEBY- at: 8/17/2009 (18:00)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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8/16/09 12:03 P

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emoticon **HI** Sheila

just thought I would stroll on over and wish you a great week ahead my ANGELic Friend


~~BLESSings~~ this LOVEly Sunday ~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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VICIOUS421's Photo VICIOUS421 Posts: 12,308
8/16/09 12:49 A

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Hi Sheila emoticon I just stopped by to introduce myself. I have brought you a small gift. emoticon a 4 leaf clover to bring you all the luck you need!

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


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7/31/09 11:51 A

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i never really thought of it like that you are very right though im sure that i will not be obsessed with the scale for the rest of my life so why am i now??? this is something i am going to ponder for awhile and see how i want to change my outlook on it

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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7/31/09 11:42 A

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sure will... HONESTly as much as I am looking forward to my trip and especially seeing our son..

I also am looking forward to figuring out a new routine... cause I am keeping in mind this is a lifestyle change NOT a diet for me...




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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7/31/09 11:10 A

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let me know how that goes for you my freind

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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7/30/09 7:17 P

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teehee this is a biggie for me... gonna go through Sparking and scale withdrawl LOLOL


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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7/29/09 2:58 P

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i know you always want what someone else has my friend i sure have learned that..i love my job just sometimes i feel like i live here :)

i cant wait to here all about your trip

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/29/09 2:16 P

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emoticon **HI** Sheila

why YES, I am getting very excited... unfortunately when I get excited my anxiety level goes up... so looking forward to next week when I can just RELAX lol cause I will be there...

BLESS your heart.... You are ready to get away from work and I am wishing it was time to go back to work,
right now the plan is next year....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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SHEILAKHS1's Photo SHEILAKHS1 SparkPoints: (24,646)
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7/29/09 12:23 P

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hey deby..are you counting your days now until vacation?? i am back at work and waiting for a nice weekend i feel like all i ever do is work :)

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/28/09 3:22 P

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emoticon **HI**SHEILA**


I am BACKKKKKKK teehee... I hope you are having a great day my EARTH angel Friend...

~~BLESSings~~ this Tidbit Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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7/25/09 5:36 P

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emoticon **HI** SHEILA ** MY ANGELIC sister friend

thought I would just fly right on over here to your cloud and say Hi... I hope you are having an ANGEL of a day at work... remember my friend... soon you will be home and enJOYing time with your hubby...

have a great night my friend...

(((((((ANGELhugs))))))) emoticon emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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JAESGUY SparkPoints: (0)
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7/24/09 7:27 P

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hey sheila, welcome to our team .It think it is real nice to be part of a team that has human angels and believers like yourself as memebers ....

I am here because someone special in my life cares about me and I must be at my best for her ..


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7/24/09 2:43 P

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thanks journi i think this will be a nice team too i really do like the smaller more personal teams i dont feel so lost

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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JOURNIJAE Posts: 852
7/24/09 2:21 P

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hey sheila, I am glad you decided to join us on your cloud.. I like this team cause it is so light and fun..have a great day

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7/24/09 2:04 P

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Hello everyone my name is Sheila i have been on Spark steadily since March of 2009. i have learned since then how to love who i am ...it is not all about my body image..which is how i used to live my life...i felt i couldnt live until i reached my goal weight and had what i felt was the perfect body...now i look at it as its just the beautiful covering for what is already inside....

THere is a SILVER lining in every cloud

you can only be loved if you love yourself first

SW: 215 on October 8, 2008

GW: 160 on November 21, 2010 ( my 40th birthday)


 current weight: 184.6 
 
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