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  Team Forum
EARTH ANGELS

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   ~Hi~ and ~ WELCOME ~ to ~DEBY's ~ CLOUD~ 


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Author: Message: Sorting Last Post on Top


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/19/09 11:36 A

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emoticon Kim


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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VICIOUS421
VICIOUS421's Photo Posts: 12,308
9/19/09 12:45 A

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Thank you for the little fountain, it was a perfect gift! I sit it in the lounging area of my cloud where I meditate, it is so perfect there! emoticon

I brought you and Sparkles a little something emoticon I hope you like it!
Thank you for stopping by to visit my cloud, come and visit any time!
emoticonemoticonemoticonemoticon
Kim

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
145


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/15/09 1:46 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps

(*NOTE... gonna try to make over 12,000 Mon.-Tues.-Thurs.-Fri. and Wed./weekends at least 10,000)

13. 10,020
14. 18,370
15.
16.
17.
18.
19.

Total for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/14/09 12:54 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12: 12,580

Total for the week : 88,500 Steps

(*NOTE... gonna try to make over 12,000 Mon.-Tues.-Thurs.-Fri. and Wed./weekends at least 10,000)

13. 10,020
14.
15.
16.
17.
18.
19.

Total for the week:


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/12/09 10:36 A

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 : 12,040
9 : 12,360
10: 12,210
11: 11,520 (almost made the 12)
12:

Total for the week :
(*NOTE... gonna try to make over 12,000 Mon.-Tues.-Thurs.-Fri. and Wed./weekends at least 10,000)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/8/09 12:33 P

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SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

WEEKS Evaluation... overall I feel I did really good

6. 1169
7. 1063
8.
9.
10.
11.
12.




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/8/09 12:13 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330

Total for the week : 59,850 steps...

6 : 10,640
7 : 17,150
8 :
9 :
10:
11:
12:

Total for the week :


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/7/09 7:04 P

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SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

WEEKS Evaluation... overall I feel I did really good

6. 1169
7.
8.
9.
10.
11.
12.

WEEKS Evaluation...




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/6/09 1:51 P

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Reply
~~~~SEPTEMBER~~STEPS~~~~ emoticon

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps... (and to eventually reach 400,000 steps for a month which equals approx. 200 miles)

1 : 15,030
2 : 12,250
3 : 10,080
4 : 12,160
5 : 10,330
Total for the week : 59,850 steps...



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/4/09 11:42 A

Send Private Message
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SEPTEMBER's Calorie Range 1000 - 1500


my goal to stay on the lower end of calories range during week...and 1100/1200 weekends... and hopefully 1300 will be my max... am wondering how this will work so gonna give it a try...


1. 1286..... (pretty darn good for going to the fair)
2. 1070
3. 1037
4. 1069
5. 1197.....(was a bit of challenge went to sons had tacos instead of bbq, and they were yummy... I made it tho)

overall I feel I did really good

Edited by: -DEBY- at: 9/6/2009 (13:52)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/3/09 1:28 P

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~~~~SEPTEMBER~~STEPS~~~~ emoticon
My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps...

1 : 15,030
2 : 12,250
3 :
4 :
5 :
Total for the week :



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/2/09 2:16 P

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SEPTEMBER calories range 1000 - 1500

GOAL for Sept...
Try my best to stay at lower end of my range... 1300 being the highest...

1. 1286 (pretty darn good for going to fair)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/2/09 2:15 P

Send Private Message
Reply
~~~~SEPTEMBER~~STEPS~~~~

My goal...
stay over 10,000 steps using the pedometer while doing exercises (usually jog/walking with weights)and other physical activities...

For September would like to try adding at least one day a week reaching over 15,000 steps...

1 : 15,030
2 :
3 :
4 :
5 :
Total for the week :




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
9/1/09 9:51 A

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August Calorie range... 1100 - 1500



1.. - 1299
2.. - 1227
3.. - 1164
4.. - 1164
5.. - 1143
6.. - 1297
7.. - 1404
8.. - 1122
9.. - 1284
10. - 1227
11. - 1453
12. - 1263
13. - 1211
14. - 1181
15. - 1225
16. - 1205
17. - 1275
18. - 1229
19. - 1188
20. - 1254
21. - 1242
22. - 1272
23. - 1208
24. - 1158
25. - 1206
26. - 1199
27. - 1189
28. - 1226
29. - 1235
30. - 1251
31. - 1196

emoticon stayed within range all of AUGUST, and even stayed within on my Vacation.... wooohoo



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/31/09 11:28 A

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280
26. - 14,120
27. - 10,170
28. - 13,700
29. - 10,350
30. - 10,120


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/29/09 1:31 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280
26. - 14,120
27. - 10,170
28. - 13,700


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/28/09 9:28 A

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emoticonKimemoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


VICIOUS421
VICIOUS421's Photo Posts: 12,308
8/28/09 4:20 A

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
HI DEBY!
emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Have a glorious and blessed Friday!


Edited by: VICIOUS421 at: 8/28/2009 (04:32)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
145


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/26/09 1:29 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580
25. - 10,280

~~BLESSings~~ this WEIRDnWILD Wed. ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
8/25/09 1:20 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020
24. - 12,580

~~BLESSings~~ this Terrific Tuesday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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8/24/09 12:29 P

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~~~~AUGUST~~STEPS~~~~

goal stay over 10,000 steps
using the pedometer while doing
exercises and activities...

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550
23. - 11,020



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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8/23/09 12:50 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240
19. - 12,530
20. - 12,210
21. - 12,760
22. - 10,550


~~BLESSings~~ this LOVEly Sunday ~~0:)




(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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8/20/09 9:15 A

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Kim emoticonyou are the emoticon


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165


VICIOUS421
VICIOUS421's Photo Posts: 12,308
8/20/09 12:29 A

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You and Sparkles are both welcome! Come and visit me any time.

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
145


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8/19/09 3:49 P

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emoticon for stopping by Kim and for the shell





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165


VICIOUS421
VICIOUS421's Photo Posts: 12,308
8/18/09 7:39 P

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I really enjoyed your visit to my cloud! The fruit smoothies were yummy! I see Sparkles has settled in nicely, he is such a cute little fish. I brought a little sea shell emoticon you can put in his bowl for him to play in.
emoticonemoticonemoticon
Kimemoticon

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
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8/18/09 11:23 A

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250
14. - 12,110
15. - 10,220
16. - 10,000
17. - 12,320
18. - 13,240

~~BLESSings~~ this Tidbit Tuesday ~~0:)


Edited by: -DEBY- at: 8/19/2009 (15:12)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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8/16/09 4:45 P

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Major goals for me... for now through Fall

goal to DEclutter my home and
MYSELF (SPIRITually-EMOTIONally-MENTALly-PHYSICAL
ly)

hopefully completed by Winter/Christmas (new years 2010)


*Noting it will be a life long process... just gonna get the majority done by then...

on a personal note... hopefully by then will be at 150 - 155 lbs.
and in a size 7/8

and FEELing Fit and Healthy inside and out


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


VICIOUS421
VICIOUS421's Photo Posts: 12,308
8/16/09 12:25 A

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I am glad you like him!!! That is a great name to, I like it!
Have a very awesome weekend and stop by my cloud anytime, I love when you come to visit!
emoticonemoticonemoticon
Kimemoticon

Edited by: VICIOUS421 at: 8/16/2009 (00:27)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
145


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8/15/09 2:27 P

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emoticonAWE thank you Kim...


emoticonI think I will call him, Sparkles....

You are sooooooooo thoughtfilled

~~BLESSings~~ this SPARKling Saturday Kim ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


VICIOUS421
VICIOUS421's Photo Posts: 12,308
8/15/09 12:24 A

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emoticon I brought you a gold fish for your cloud, he needed a good friend and a good home. He is quite a little talker when he wants to be and a good listener too. You will have to give him a name!
Hope you enjoy him.
Have a very awesome and blessed weekend!
emoticonemoticonemoticon
Kimemoticon

Edited by: VICIOUS421 at: 8/15/2009 (00:26)
Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
145


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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Posts: 41,326
8/14/09 1:24 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040
13. - 13,250

~~BLESSings~~ this FUNtastic Friday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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8/14/09 1:24 P

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emoticonYouremoticonKim

emoticonfor stopping by


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
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190
177.5
165


VICIOUS421
VICIOUS421's Photo Posts: 12,308
8/14/09 2:39 A

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Thank you for the beautiful flowers and sunshine cloud warming gifts! They make my cloud bright and cheerful!
emoticonemoticonemoticon
Kim

Just can't live that negative way....make way for a positive day!
Bob Marley
*Accept Yourself* www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=15613

Spark Friends www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34530


 Pounds lost: 89.0 
 
0
36.25
72.5
108.75
145


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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Posts: 41,326
8/13/09 6:38 P

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~~~~AUGUST~~STEPS~~~~

1.. - 10,140
2.. - 12,770
3.. - 10,320
4.. - 10,440
5.. - 12,560
6.. - 10,110
7.. - 10,310
8.. - 11,410
9.. - 10,130
10. - 11,240
11. - 10,560
12. - 10,040


~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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8/13/09 6:38 P

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emoticonEveryone...

Trip was great... Also reminded me why we Moved... kinda bitter sweet experience....

All is good with my son who lives in Calif... LOVE his girlfriend and her daughter my new granddaughter (she is 4) He is happy and I am happy for him...


So glad to be home and back to my sparking wooohooo... I have been RE ENERGIZED LOLOL
watch out SPARKERs LOLOL





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


JAESGUY
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8/4/09 4:50 P

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Enjoy yourself and have a safe trip debi

I am here because someone special in my life cares about me and I must be at my best for her ..


 current weight: 219.0 
 
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215
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DAPHNECS
DAPHNECS's Photo Posts: 1,031
8/4/09 10:00 A

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have a wonderful, renewing time, Deby!!

emoticon

Life is Love! The only moment is NOW!
--------------------------------------
DaphneCS.com


 Pounds lost: 25.0 
 
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7.5
15
22.5
30


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8/3/09 6:58 P

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emoticonemoticonemoticongetting excited tomorrow we leave for Calif... will be gone till the 12th


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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8/2/09 7:21 P

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UGHHHHHHHHHHHHHHHHH transformed to Yay


our drains were backed up and a lil flooded downstairs laundry room.... got it fixed... back doing laundry for trip ...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
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8/2/09 7:20 P

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~~~~AUGUST~~Steps~~~~


1.. - 10,140
2.. - 12,770

Edited by: -DEBY- at: 8/3/2009 (18:57)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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8/2/09 7:19 P

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July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110
30. - 14,230
31. - 11,450

~~BLESSings~~ this FUNtastic Friday ~~0:)

Wow today is the last day of July and then into August...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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7/30/09 7:30 P

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emoticonemoticonemoticonemoticonemoticon

weather report over here is a lil bit of rain and a lil bit of sunshining through...

~~BLESSings~~ this THOUGHTfilled Thursday ~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


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7/30/09 7:28 P

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You often put other's needs before your own.

True emoticon


You always strive to make the holidays special for everyone in your life.

True emoticon


You're always concerned about everyone's happiness.

True emoticon


You've done volunteer work.

True emoticon


You would love to contribute something to society.

True emoticon

You appreciate arts, crafts, and music.

True emoticon


You don't have to look far to find beauty. It's all around you.

True emoticon


You always want to be the best person possible.

True emoticon


You have a difficult time finding fault with others.

True emoticon


You have a tendency to ACCEPT everyone for who they are...

True emoticon


You've taken in and cared for a stray animal.

True emoticon


You often pray / mediate for others.

True emoticon


You feel a close kinship toward your fellow man/woman/child.

True emoticon


You've worked in a field that involves helping people.

True emoticon


You take great joy from other's good news.

True emoticon


Your goals in life are focused more on the spiritual rather than the monetary.

True emoticon


You look for ways to always improve and learn from life...

True emoticon


You take the greatest comfort in the contributions you make to another's life.

True emoticon


You would do anything within your power to ease another's suffering.

True emoticon


You have an endless supply of love in your heart for family and friends.

True emoticon







(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
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7/28/09 3:04 P

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Today I am sitting on my cloud, having a lil bit of Grieving time thinking of my dad.... I read a friends blog its their fathers bday and she is missing her father.... which stirred up in me some more grief....

we werent speaking my father and me... over the years , yet on a spiritual level I kept contact through my prayers and meditations...

We are going to Calif... next week and I plan on spending some time with my brothers and we are having our own personal memorial for him.... He passed last Jan. 22, 2009 and I wasnt able to make it to Calif... My dad didnt want a ceremony or anything just to be cremated and ashes spread over his property, so they just had a get together at a family members home...

so I guess some of my underlined grief is coming up now I had hoped it would wait till next week but I guess it said now is the time....





(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
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Posts: 41,326
7/25/09 5:02 P

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Many of you may know, My main exercise is jog/walking... I contribute a lot of my success where it pertains to exercise is from Walking and am keeping track of all my steps with a pedometer


July Steps


1. - 12,470
2. - 13,770
3. - 10,120
4. - 11,200
5. - 10,560
6. - 16,470
7. - 11,620
8. - 14,130
9. - 13,560
10. - 13,770
11. - 11,550
12. - 10,210
13. - 17,660
14. - 10,170
15. - 13,440
16. - 11,880
17. - 11,240
18. - 10,100
19. - 10,560
20. - 12,060
21. - 15,660
22. - 12,250
23. - 10,210
24. - 12,170
25. - 10,130
26. - 14,340
27. - 11,460
28. - 12,520
29. - 12,110
30. - 14,230


~~BLESSings~~ this FUNtastic Friday ~~0:)





Edited by: -DEBY- at: 7/31/2009 (08:45)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/25/09 3:38 P

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Reply
*My name is Deby... I am 51 years old... I am on Top
of the Hill... Taking this time to look back over my life... and able to see clearly the direction I would like to take now...

Last Aug. 2008 I weighed in at 215 lbs. and said no more.......
I started Spark People Feb. 5 2009 weighing in at 192 pounds....

I would love to see the 140's or even the 130's again and also to fit into
sizes 5/6 its been over 20 years ....

I Have never Exercised like I have now... so I am not sure of what number will
suit me on the Scale.... so when I hit the 150's I will re-Evaluate where I am...

I make sure I do my daily jog/walking, of 105 min...
in the beginning was mostly walking now able to mostly jog... I wear my pedometer and do at least 10,000 steps per day... (in beginning could barely make 5,000)

I have a ONEderful Hubby and 3 grown sons.
My middle son has blessed me with grandkids.
~~~I LOVE MY FAMILY~~~

BLESSings ALLways
Deby


P.S. I love angels, and believe we are all earth angels some are aware and some are coming to realize... thus why I made this team... enJOY


Edited by: -DEBY- at: 7/25/2009 (17:02)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


-DEBY-
-DEBY-'s Photo SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
7/23/09 1:54 P

Send Private Message
Reply
Hi Everyone WELCOME to my CLOUD

My name is Deby...

I love angels, and believe we are all earth angels some are aware and some are coming to realize... thus why I made this team... enJOY

Edited by: -DEBY- at: 7/25/2009 (17:03)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
215
202.5
190
177.5
165


 
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