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LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (195,167)
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7/9/10 3:55 P

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Glad to have helped.

BLITZ
Florida EST
CAMO Crew BLC 33 Co-Captain AKA LCW Drill Sgt. and Mojo Fairy
M.o.M.

Once CAMO Always CAMO

Never waste the Gift

A journey of a thousand steps starts with just one.

Remember we all are an experiment of 1

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


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GINGER191 Posts: 6
7/9/10 2:49 P

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Thanks for the information and link. I like the schedule and think it will be very helpful!

LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (195,167)
Fitness Minutes: (163,736)
Posts: 9,255
7/9/10 10:11 A

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Here look at this one - you could probably skip the first week though

www.the-fitness-motivator.com/10-mil
e-
training-plan.html


You will need to slow down on the longer runs - but it will happen faster in the race - you just need to build up your endurance.

BLITZ
Florida EST
CAMO Crew BLC 33 Co-Captain AKA LCW Drill Sgt. and Mojo Fairy
M.o.M.

Once CAMO Always CAMO

Never waste the Gift

A journey of a thousand steps starts with just one.

Remember we all are an experiment of 1

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GINGER191 Posts: 6
7/9/10 8:46 A

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The race is mid September and very hilly. I run an easy 9 minute mile and can maintain that for five miles. It's after 5 that it becomes tiresome. I notice mostly when I'm finished because it wipes me out for the rest of the day.
I've looked up a few training planners but none seem to be just what I'm looking for - most half marathons.

LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (195,167)
Fitness Minutes: (163,736)
Posts: 9,255
7/9/10 7:08 A

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When is this race? What is your current base mileage? There are training planing out there, but you may have to train for like a half and over mileage yourself.

BLITZ
Florida EST
CAMO Crew BLC 33 Co-Captain AKA LCW Drill Sgt. and Mojo Fairy
M.o.M.

Once CAMO Always CAMO

Never waste the Gift

A journey of a thousand steps starts with just one.

Remember we all are an experiment of 1

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: -0.6  under
 
5
2.5
0
-2.5
-5
GINGER191 Posts: 6
7/8/10 11:00 P

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I've recently committed to running in a 10 mile race. It's a tradition in my city and family, yet I have not run it. I have three brothers and they've all run this race(not pretty but finished). Now it's my turn. I'm in good physical condition, I just have to mentally prepare and get the miles under my belt.

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