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LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (156,779)
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7/9/10 3:55 P

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Glad to have helped.

Mary (You can call me Blitz)
Florida
EST
CAMO Crew BLC28 - Corporal
Never waste the Gift
Remember we all are an experiment of 1

docs.google.com/spreadsheets/
d/1IrBC-F5qbY_Z4LYjgOmgSOS9SgR5WZ9XYnZ
0iWWDoV0/edit?usp=sharing


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GINGER191 Posts: 6
7/9/10 2:49 P

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Thanks for the information and link. I like the schedule and think it will be very helpful!

LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (156,779)
Fitness Minutes: (124,546)
Posts: 8,453
7/9/10 10:11 A

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Here look at this one - you could probably skip the first week though

www.the-fitness-motivator.com/10-mil
e-
training-plan.html


You will need to slow down on the longer runs - but it will happen faster in the race - you just need to build up your endurance.

Mary (You can call me Blitz)
Florida
EST
CAMO Crew BLC28 - Corporal
Never waste the Gift
Remember we all are an experiment of 1

docs.google.com/spreadsheets/
d/1IrBC-F5qbY_Z4LYjgOmgSOS9SgR5WZ9XYnZ
0iWWDoV0/edit?usp=sharing


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GINGER191 Posts: 6
7/9/10 8:46 A

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The race is mid September and very hilly. I run an easy 9 minute mile and can maintain that for five miles. It's after 5 that it becomes tiresome. I notice mostly when I'm finished because it wipes me out for the rest of the day.
I've looked up a few training planners but none seem to be just what I'm looking for - most half marathons.

LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (156,779)
Fitness Minutes: (124,546)
Posts: 8,453
7/9/10 7:08 A

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When is this race? What is your current base mileage? There are training planing out there, but you may have to train for like a half and over mileage yourself.

Mary (You can call me Blitz)
Florida
EST
CAMO Crew BLC28 - Corporal
Never waste the Gift
Remember we all are an experiment of 1

docs.google.com/spreadsheets/
d/1IrBC-F5qbY_Z4LYjgOmgSOS9SgR5WZ9XYnZ
0iWWDoV0/edit?usp=sharing


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GINGER191 Posts: 6
7/8/10 11:00 P

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I've recently committed to running in a 10 mile race. It's a tradition in my city and family, yet I have not run it. I have three brothers and they've all run this race(not pretty but finished). Now it's my turn. I'm in good physical condition, I just have to mentally prepare and get the miles under my belt.

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