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ANTHONYF's Photo ANTHONYF SparkPoints: (23,085)
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6/10/09 3:32 P

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Welcome back to running.

Best

This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


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MERRYFJL's Photo MERRYFJL Posts: 1,569
6/10/09 1:36 P

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Welcome back to running Bruce. I live in Broomfield Colorado. The great part is you can come down in elevation and run a race and feel great!

 current weight: 164.0 
 
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TIAGAYEPFA's Photo TIAGAYEPFA SparkPoints: (77,246)
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6/10/09 10:55 A

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Welcome Bruce and congrats on running again!

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- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!
SPEEDYDOG's Photo SPEEDYDOG Posts: 2,984
6/10/09 10:52 A

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Hi Team,

I am a happy runner. I live in Bailey, CO. Bailey is in the mountains about 30 miles Southwest of Denver. There are lots of nice trails. The local high school has a great track. I train in a pretty place, in complete solitude.

The elevation here ranges from about 7,800ft to 8,500ft. (Gasp, Wheeze, Gasp)

I was a runner. I gained a lot of weight. I stopped running. I lost 70 pounds. I am a runner again.

Bruce

en.wikipedia.org/wiki/Bailey,_CO

Edited by: SPEEDYDOG at: 6/10/2009 (10:53)
"No one has ever drowned in sweat."
Lou Holtz

"The strongest have their moments of fatigue."
Friedrich Nietzsche

"It ain't bragging if you can do it."
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" Not everyone who looks fast really is, and not everyone who looks slow really is."
Mark Remy





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