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  Team Forum
SP Class of November 8-14, 2009

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Grandma3x3 


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NIGHTSKYSTAR
NIGHTSKYSTAR's Photo SparkPoints: (287,398)
Fitness Minutes: (219,600)
Posts: 37,289
11/21/09 9:00 A

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Hi Kenzie and WELCOME!!!
I make exercise a must, like brushing my teeth and taking a shower. i dont particularly like them, but i do them because i have to. try leslie sansone in home walking. the videos go from 1 mile up to 5...try getting a 3 volume set off ebay..i got one, with her stretch band, for 5 bucks including shipping. it has a one mile walk, a 2, and a 3. its addicting, and each mile only takes 15 mins!!!
Hope this helps!
Holly

Holly
Northern NY


 Pounds lost: 63.5 
 
0
40.75
81.5
122.25
163


NANCYLEE46
NANCYLEE46's Photo SparkPoints: (96,448)
Fitness Minutes: (59,745)
Posts: 21,393
11/21/09 8:40 A

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emoticon KENZIE133,

I am glad you joined the sp class. This team is a super group of people ready to help support and encourage you on towards reaching your goals.

I tried to visit your spark page but it is set to private. The group that helped me get going with establishing an exercise routine and actually enjoying it was The SparkGuy's 10 Minute Fitness Club. There are also great articles and exercises in the Healthy Lifestyle section under in all areas.

We look forward to hearing more from you and ask away with any help or support you may need.

Don't be a stranger,

Nancy

“Friendship is born at that moment when one person says to another: ‘What! You, too? Thought I was the only one.’” (C.S. Lewis)

Leader - SparkPeople's Official Virtual Walk/Run Challenge www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33492

Leader SP CLASS of November 8-14 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34800

Co-moderator, Dealing With Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


KENZIE133
KENZIE133's Photo SparkPoints: (0)
Fitness Minutes: (210)
Posts: 16
11/20/09 8:39 P

KENZIE133's SparkPage
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I am a grandmother of 6 and I became a member of sparks to lose weight and get help figuring out how to do it and track what I am eating. I desperately was looking for help with exercise it is one of my weakest areas.



 
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