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MYBULLDOGS's Photo MYBULLDOGS Posts: 9,175
4/20/13 7:16 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products.

we both have kept the weight off for over a year

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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
1/26/13 7:08 A

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
 
0
4
8
12
16
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (408,275)
Fitness Minutes: (339,509)
Posts: 12,344
1/25/13 3:22 P

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Welcome to the team. I have had success on this site with all the tools available and the encouragement of my team mates

Keep on track


 current weight: 144.0 
 
168
158
148
138
128
JENAE954 Posts: 7,020
1/25/13 2:55 P

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Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 22,937
1/25/13 12:36 P

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Welcome to the team! Let us know if you have questions or would like some help.

co-leader of Love to Cook


 Pounds lost: 24.5 
 
0
6.125
12.25
18.375
24.5
BABILLUPS Posts: 9
1/25/13 10:40 A

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You know it's a daily struggle for me to stay on a diet. I have the best intention but I just don't make it, I signed up for a 5k in April to keep me motivated. I really need some hard support I hope I'm on the right track

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