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Posts: 7,199 4/20/13 7:16 P
my sister lost 105 pounds walking 15000 steps a day at age 63.
i lost 44 pounds by giving up sugar and grain products.
we both have kept the weight off for over a year
Posts: 8,459 1/26/13 7:08 A
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
current weight: 232.0
Fitness Minutes: (196,757) Posts: 7,720 1/25/13 3:22 P
Welcome to the team. I have had success on this site with all the tools available and the encouragement of my team mates
Keep on track
current weight: 144.0
Posts: 7,020 1/25/13 2:55 P
current weight: 148.8
Posts: 20,773 1/25/13 12:36 P
Welcome to the team! Let us know if you have questions or would like some help.
co-leader of Love to Cook
Pounds lost: 11.0
Posts: 9 1/25/13 10:40 A
You know it's a daily struggle for me to stay on a diet. I have the best intention but I just don't make it, I signed up for a 5k in April to keep me motivated. I really need some hard support I hope I'm on the right track
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