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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
4/20/13 7:16 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products.

we both have kept the weight off for over a year

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,134
1/26/13 7:08 A

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"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 237.0 
 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (225,074)
Fitness Minutes: (227,297)
Posts: 8,270
1/25/13 3:22 P

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Welcome to the team. I have had success on this site with all the tools available and the encouragement of my team mates

Keep on track


 current weight: 144.0 
 
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JENAE954 Posts: 7,020
1/25/13 2:55 P

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Jenae


 current weight: 148.8 
 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,214
1/25/13 12:36 P

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Welcome to the team! Let us know if you have questions or would like some help.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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BABILLUPS Posts: 9
1/25/13 10:40 A

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You know it's a daily struggle for me to stay on a diet. I have the best intention but I just don't make it, I signed up for a 5k in April to keep me motivated. I really need some hard support I hope I'm on the right track

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