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Fitness Minutes: (120,842) Posts: 6,802 1/10/13 3:35 P
current weight: 144.0
Posts: 2,516 1/7/13 12:27 P
Persistance is a great tool & you got it!
"It takes awhile to build a dream"~Terry McMillian,author.
"All that you are seeking is seeking you"~ Franz Kafla
"Never argue with what is"~Unknown
"Who you are at 20 shiuld not be who you are at 40. If it is, somethings wrong"~ Tyler Perry
"Just because you can means you should"~Terry McMillian
"Do not look for the fault;search for the remedy"~Unknown
April SparkPoints: 0
Fitness Minutes: (204,917) Posts: 7,905 1/7/13 8:52 A
Sparks is a great place to track your process. There is the food tracker and the exercise. All the information in the articles, the recipes and of course the interaction with all your fellow sparkers. I have found that this keeps me accountable for what I am doing. It also is my support system. Just jump in with both feet and spark the weight off
Keep on track
current weight: 144.0
Posts: 7,020 1/6/13 10:02 A
current weight: 148.8
Posts: 20,954 1/6/13 9:03 A
co-leader of Love to Cook
Pounds lost: 11.0
Posts: 8,529 1/6/13 7:36 A
Get your SparkPage up and running. That's the best and easy way to get motivation, advice, & support!
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
current weight: 232.0
Fitness Minutes: (80) Posts: 10 1/6/13 5:13 A
My name is Sheila and live on the East Coast. A few years ago I took a challenge with a friend to lose some weight. I was quite successful with the weight loss; however I have started to put it back on. This past November I joined a gym but with the holidays I did not do as well as I should have. I am back in the gym. My goal is to lose 15 lbs but I will be satisfied with 10. Believe me losing that ten pounds has been a challenge. Tracking my food daily makes me more conscious of how much I eat because I don't want to see a large caloric entry. Wishing each of you success in your endeavor to live a healthier lifestyle.
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