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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,174
11/7/12 3:07 P

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Welcome to the team!

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,360
11/7/12 5:43 A

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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (217,860)
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11/6/12 9:46 P

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Welcome to our group. My learning to cook healthy is what has helped me to lose weight. Hubby and I read labels. We do not use boxed or premade food. We cook from scratch with fresh or frozen fruits and veggies, using herbs and spices in place of lots of salt, etc. We completely gave up sodas and artificial sweetners. If it says low fat, low calaroies, lite or anything like that we do not use. They replace the real thing with chemicals, etc so it will taste good. Hubby is also losing and he is not working at it like i have been.

Keep on track


 current weight: 144.0 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (102,476)
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Posts: 5,540
11/6/12 9:06 P

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Welcome to the team! I'm like you - love to make people happy with delightful dishes. It's been a real compromise to change my cooking habits!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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TEADYBEAR77's Photo TEADYBEAR77 SparkPoints: (1,612)
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11/6/12 6:37 P

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There is very few things I enjoy more than cooking. Now I'm learning how to cook healthy foods. But I do enjoy making people happy with a good meal. I add a little love in every dish I cook. I would go to cooking school if I could justify it, but I don't want to cook for a living, so I can't justify the expense.

 Pounds lost: 15.0 
 
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