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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
10/22/12 2:13 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

use a salad plate as a dinner plate

use fruit for your sweet tooth cravings, an apple works great. helps with the chewing sensation.

fill your salad plate with half vegetables.

we are both still loosing weight until we reach our goal

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ANFENNELL's Photo ANFENNELL SparkPoints: (147)
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10/22/12 12:48 P

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I am sorry that you feel that way, my means was never to make anyone uncomfortable (though I now feel uncomfortable as to why you would reply if only to state such a comment). My religion has a lot to do with me and who I am.

23. Female. LDS. Determined to Live, Love, Learn, and LOSE!


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KAYYAK1 SparkPoints: (6,108)
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10/22/12 9:52 A

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As this is a weight loss and health web site I feel religious statements are somewhat unneeded.

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ANFENNELL's Photo ANFENNELL SparkPoints: (147)
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10/21/12 1:56 P

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Kayyak1: LOL! Thank you.

And because I am proud and it defines me. Do you disagree with openly admitting religion if you whole-hardheartedly believe and have no fear of what others think of it? I think by far that is the least blemished part of me: my faith.

Thank you ChefSophie for welcoming me.

23. Female. LDS. Determined to Live, Love, Learn, and LOSE!


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,158
10/21/12 12:38 P

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co-leader of Love to Cook


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KAYYAK1 SparkPoints: (6,108)
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10/21/12 11:47 A

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Congratulations on all you are doing to be healthy BUT why do you feel it necessary to state you are a latter day saint?

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ANFENNELL's Photo ANFENNELL SparkPoints: (147)
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10/21/12 11:35 A

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I am a 23 year old, female, Latter Day Saint. I am set on changing my life because as I wrote a friend I realized that I wasn't living my life because I was fearful - of if I could do what I wanted, if I would get made fun of, if I tipped the scale on weight maximums, if I could physically accomplish my own goals, if I could not make a fool out of myself or feel stupid for being so overweight. How does one become Morbidly Obese? I'm still not sure, it definatelywasn't an overnight transformation but I am determined to match who I am on the inside with how I look and feel on the outside.

Things that will help me in this journey: my love for: challenges, cooking, adventures, swimming, dancing, biking, weight lifting, feeling healthy, relatively open lifestyle, lack of job commitments at the moment (using this to my advantage instead of being bummed - lol). Friends and family who support me. Could always use more there.

I am the only person in my family of 6 that is eating the Mediterranean diet - which is becoming my lifestyle. I love it so far, I eat things that don't bogg me down, give me energy, and I feel great. Do struggle with working out still (I love too, just hate going alone =C) The challenge that has me down is that fact that since I've gone on my diet more and more junk food pours into my house. It's hard to make the wise, time-consuming choices when 2 minutes unhealthy solutions are left and right, stuffed here and there (even in my diet fridge).

23. Female. LDS. Determined to Live, Love, Learn, and LOSE!


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