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WRITEMANN1's Photo WRITEMANN1 Posts: 8,719
10/17/12 7:00 A

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"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 236.0 
 
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SKEETOR's Photo SKEETOR Posts: 1,612
10/16/12 5:25 P

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Si vales, valeo.


 current weight: 211.0 
 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (204,911)
Fitness Minutes: (210,557)
Posts: 7,942
10/15/12 7:59 P

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Congratulations you have joined the best support site on the web. There is the food tracker, the excercise tracker, the recipes and much more. You have the support of your fellow teammates. We are all here to maintain our weight and live a healthy lifestyle. There is so much available on this site you will be spending days just crusing. If you need help, just post and you will get lots of answers from your fellow teammates. WE are looking forward to your participation on this site

Keep on track


 current weight: 144.0 
 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/15/12 2:10 P

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co-leader of Love to Cook


 Pounds lost: 12.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
10/15/12 12:59 P

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 years
old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,076
10/15/12 11:41 A

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Keep your body moving, track your calories and make healthy choices and you will succeed.

Brenda

Chehalis, WA


 current weight: 148.5 
 
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WISHIWAS120's Photo WISHIWAS120 SparkPoints: (421)
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Posts: 10
10/15/12 10:59 A

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Hey everybody! I'm Anna and I'm 19 :) I struggle with my weight a lot and would seriously benefit from a good supportive community. Hope you guys can help me out! Thanks

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