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Posts: 8,528 10/17/12 7:00 A
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
current weight: 232.0
Posts: 1,612 10/16/12 5:25 P
Si vales, valeo.
current weight: 211.0
Fitness Minutes: (203,597) Posts: 7,900 10/15/12 7:59 P
Congratulations you have joined the best support site on the web. There is the food tracker, the excercise tracker, the recipes and much more. You have the support of your fellow teammates. We are all here to maintain our weight and live a healthy lifestyle. There is so much available on this site you will be spending days just crusing. If you need help, just post and you will get lots of answers from your fellow teammates. WE are looking forward to your participation on this site
Keep on track
current weight: 144.0
Posts: 20,916 10/15/12 2:10 P
co-leader of Love to Cook
Pounds lost: 11.0
Posts: 7,592 10/15/12 12:59 P
THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.
we are both still loosing weight until we reach our goal
Fitness Minutes: (119,607) Posts: 6,686 10/15/12 11:41 A
Keep your body moving, track your calories and make healthy choices and you will succeed.
current weight: 144.0
Fitness Minutes: (360) Posts: 10 10/15/12 10:59 A
Hey everybody! I'm Anna and I'm 19 :) I struggle with my weight a lot and would seriously benefit from a good supportive community. Hope you guys can help me out! Thanks
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