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Fitness Minutes: (120) Posts: 17 9/17/12 5:56 P
AWESOME!!!! Now that's Inspiring! How long did it take to get to 15,000 steps. What type of device does she use to keep track? Thank Again, Sandy
current weight: 199.0
Posts: 7,207 9/17/12 12:57 P
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Posts: 1,612 9/16/12 9:08 P
Si vales, valeo.
current weight: 211.0
Fitness Minutes: (120,130) Posts: 39,016 9/16/12 6:52 P
You've come to the right place and the right team. For me losing and maintaining my loss has been about learning how to cook healthy food with creativity. It's been an ongoing adventure!
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
2,241 Maintenance Weeks
Fitness Minutes: (25,513) Posts: 754 9/16/12 6:27 P
you have come to the right place for encouragement and motivation. everyone is so nice and will offer you motivation in your journey. let me be the first to say "YOU CAN DO IT " GOOD LUCK IN YOUR JOURNEY TO A HEALTHIER LIFE STYLE.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (120) Posts: 17 9/16/12 6:08 P
Hi! My name is Sandra and I'm 48 yrs. old. I'm looking to live a healthier lifestyle and lose weight. I like walking & photography. Someday would like to do a 5K. I'm a huge animal supporter. I need to lose weight for ME first and foremost and my family. I'm looking to make some new friends with the same goal. I hope we can be motivational to each other. Hope everyone has a Great Day!
current weight: 199.0
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