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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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Posts: 756
9/12/12 7:33 A

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Thanks for the welcome. I'm glad I found the sparkpeople sight and am now working towards my goals of a healthy lifestyle

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,011
9/12/12 7:06 A

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TOMWAMP-- Welcome! Glad you're here!

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


 current weight: 235.0 
 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (219,016)
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Posts: 8,162
9/10/12 9:35 P

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Welcome to the team. Tom thank goodness your have been given another chance to make the changes that you need to in your life. all your team members are here to help you and suppport your journey.

Keep on track


 current weight: 144.0 
 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,177
9/10/12 2:13 P

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Congrats on the weight loss and lifestyle changes. Sounds like you are moving in the right direction.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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NELLJONES's Photo NELLJONES SparkPoints: (223,139)
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9/10/12 10:31 A

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Tom sometimes it takes a real loud wake-up call. There's a lot here on Spark so keep coming back.

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 223,139
 
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SparkPoints Level 22
KMMR87's Photo KMMR87 SparkPoints: (107,834)
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9/10/12 9:42 A

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Hi, Tom, and welcome. It sounds like you are doing a great job of losing weight. And a healthy lifestyle is what it's all about. Keep up the good work!

Kathy (from VT)

People will forget what you say
People will forget what you do
But people will never forget how you made them feel

Maya Angelou


 current weight: 119.5 
 
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MAGGIEMURPHY4's Photo MAGGIEMURPHY4 SparkPoints: (13,865)
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9/10/12 5:59 A

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You can do this....I have eaten my way to healthy. Welcome!

 current weight: 112.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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Posts: 756
9/10/12 12:11 A

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thanks

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (102,777)
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9/9/12 11:45 P

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Wow! Sorry about your health issues but glad that they were able to correct it. Spark People is a great place to get healthy - Welcome!!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,505)
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9/9/12 11:41 P

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Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
243
232.25
221.5
210.75
200
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